10.0 km | 00:58:20 | 05:49/km日期: 2015-01-14 14:20 - 地點: 操場1~8道5次+2.5圈 - 天氣: 舒適 - 卡路里: 904 Cal - 溫度: 15°C - 濕度: 86%
Pace: 06'00" / 06'02" / 05'56" / 05'46" / 05'41" / 05'43" / 05'44" / 05'45" / 05'33" / 05'37" / 42'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1004 / 1004 |
| 2 | | 06'01" (+00'27") | 1009 / 2014 |
| 3 | | 05'55" (+00'21") | 1003 / 3017 |
| 4 | | 05'45" (+00'11") | 1004 / 4022 |
| 5 | | 05'43" (+00'09") | 1018 / 5041 |
| 6 | | 05'41" (+00'07") | 1003 / 6044 |
| 7 | | 05'42" (+00'08") | 1015 / 7059 |
| 8 | | 05'44" (+00'10") | 1001 / 8061 |
| 9 | | 05'34" | 1014 / 9075 |
| 10 | | 05'37" (+00'03") | 1005 / 10081 |
配速很重要
配速很重要
配速很重要
輕鬆跑才能越來越順
1月累積里程 :
216.48 km 
ASICS TARTHERZEAL 黑 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'41" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 05'44" | 00:40'52" |
| 8 | 05'45" | 00:46'37" |
| 9 | 05'33" | 00:52'10" |
| 10 | 05'37" | 00:57'47" |
| 10.0 | 42'18" | 00:58'20" |
展開計圈分析
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