14.1 km | 01:30:03 | 06:24/km日期: 2015-01-15 04:58 - 卡路里: 1258 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'11" / 06'08" / 06'13" / 06'10" / 06'35" / 06'54" / 06'44" / 06'35" / 06'33" / 06'30" / 06'23" / 06'23" / 06'19" / 06'25" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1011 / 1011 |
| 2 | | 06'05" (+00'54") | 1011 / 2023 |
| 3 | | 06'14" (+01'03") | 1009 / 3032 |
| 4 | | 06'11" (+01'00") | 999 / 4032 |
| 5 | | 06'36" (+01'25") | 1006 / 5039 |
| 6 | | 06'51" (+01'40") | 1015 / 6054 |
| 7 | | 06'45" (+01'34") | 1000 / 7055 |
| 8 | | 06'33" (+01'22") | 1013 / 8069 |
| 9 | | 06'33" (+01'22") | 1002 / 9072 |
| 10 | | 06'27" (+01'16") | 1011 / 10083 |
| 11 | | 06'24" (+01'13") | 1008 / 11091 |
| 12 | | 06'22" (+01'11") | 1004 / 12096 |
| 13 | | 06'15" (+01'04") | 1008 / 13104 |
| 14 | | 06'23" (+01'12") | 1012 / 14117 |
1月累積里程 : 281.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'08" | 00:11'19" |
| 3 | 06'13" | 00:17'32" |
| 4 | 06'10" | 00:23'42" |
| 5 | 06'35" | 00:30'17" |
| 6 | 06'54" | 00:37'11" |
| 7 | 06'44" | 00:43'55" |
| 8 | 06'35" | 00:50'30" |
| 9 | 06'33" | 00:57'03" |
| 10 | 06'30" | 01:03'33" |
| 11 | 06'23" | 01:09'56" |
| 12 | 06'23" | 01:16'19" |
| 13 | 06'19" | 01:22'38" |
| 14 | 06'25" | 01:29'03" |
| 14.1 | 19'13" | 01:30'03" |
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