5.1 km | 00:41:56 | 08:09/km日期: 2021-02-18 05:53 - 平均心率: 127 - 卡路里: 436 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'53" / 08'15" / 08'02" / 08'06" / 08'36" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'12") | 1000 / 1000 |
2 | | 07'57" (+00'21") | 275 / 1275 |
3 | | 09'00" (+01'24") | 7 / 1282 |
4 | | 07'56" (+00'20") | 62 / 1345 |
5 | | 09'54" (+02'18") | 50 / 1396 |
6 | | 09'34" (+01'58") | 52 / 1448 |
7 | | 08'09" (+00'33") | 61 / 1509 |
8 | | 08'26" (+00'50") | 59 / 1568 |
9 | | 07'37" (+00'01") | 65 / 1634 |
10 | | 07'42" (+00'06") | 64 / 1699 |
11 | | 07'45" (+00'09") | 64 / 1763 |
12 | | 07'46" (+00'10") | 90 / 1854 |
13 | | 08'40" (+01'04") | 57 / 1911 |
14 | | 08'14" (+00'38") | 60 / 1972 |
15 | | 08'26" (+00'50") | 59 / 2031 |
16 | | 10'14" (+02'38") | 48 / 2080 |
17 | | 07'47" (+00'11") | 1000 / 3080 |
18 | | 07'36" | 289 / 3370 |
19 | | 08'33" (+00'57") | 1000 / 4370 |
20 | | 08'34" (+00'58") | 770 / 5140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
255.70 km 41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
1880.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'15" | 00:15'08" |
3 | 08'02" | 00:23'10" |
4 | 08'06" | 00:31'16" |
5 | 08'36" | 00:39'52" |
5.1 | 08'02" | 00:41'00" |