12.1 km | 01:01:18 | 05:02/km日期: 2021-02-17 18:07 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 05'27" / 05'03" / 05'12" / 05'07" / 05'11" / 05'04" / 05'11" / 08'17" / 05'04" / 05'04" / 05'03" / 05'17" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'24" | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'11" | 00:26'00" |
| 6 | 05'04" | 00:31'04" |
| 7 | 05'11" | 00:36'15" |
| 8 | 08'17" | 00:44'32" |
| 9 | 05'04" | 00:49'36" |
| 10 | 05'04" | 00:54'40" |
| 11 | 05'03" | 00:59'43" |
| 12 | 05'17" | 01:05'00" |
| 12.1 | 04'29" | 01:05'38" |
留言 
展開計圈分析
