13.0 km | 01:08:00 | 05:13/km日期: 2021-02-17 18:01 - 地點: 麥寮國小 - 天氣: 晴 涼 微冷 - 平均心率: 159 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'41" / 05'52" / 05'20" / 05'17" / 05'11" / 05'13" / 05'13" / 05'08" / 05'06" / 08'40" / 04'59" / 04'59" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
200.44 km 
MIZUNO美津濃 皇速 3 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'11" | 00:27'21" |
| 6 | 05'13" | 00:32'34" |
| 7 | 05'13" | 00:37'47" |
| 8 | 05'08" | 00:42'55" |
| 9 | 05'06" | 00:48'01" |
| 10 | 08'40" | 00:56'41" |
| 11 | 04'59" | 01:01'40" |
| 12 | 04'59" | 01:06'39" |
| 13 | 04'50" | 01:11'29" |
| 13.0 | 05'00" | 01:11'32" |
展開計圈分析
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