26.2 km | 03:26:48 | 07:54/km日期: 2021-02-21 06:10 - 平均心率: 142 - 卡路里: 1586 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'44" / 05'53" / 05'55" / 06'04" / 09'42" / 05'33" / 05'50" / 05'36" / 05'37" / 07'27" / 06'08" / 15'02" / 09'26" / 11'51" / 09'07" / 06'07" / 05'51" / 06'01" / 08'52" / 13'48" / 08'54" / 08'21" / 08'22" / 10'36" / 09'17" / 09'37" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'12") | 1000 / 1000 |
2 | | 05'52" (+00'20") | 1000 / 2000 |
3 | | 05'55" (+00'23") | 1000 / 3000 |
4 | | 06'03" (+00'31") | 1000 / 4000 |
5 | | 09'42" (+04'10") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 05'49" (+00'17") | 1000 / 7000 |
8 | | 05'36" (+00'04") | 1000 / 8000 |
9 | | 05'36" (+00'04") | 1000 / 9000 |
10 | | 07'26" (+01'54") | 1000 / 10000 |
11 | | 06'08" (+00'36") | 1000 / 11000 |
12 | | 15'01" (+09'29") | 1000 / 12000 |
13 | | 09'25" (+03'53") | 1000 / 13000 |
14 | | 11'50" (+06'18") | 1000 / 14000 |
15 | | 09'07" (+03'35") | 1000 / 15000 |
16 | | 06'06" (+00'34") | 1000 / 16000 |
17 | | 05'51" (+00'19") | 1000 / 17000 |
18 | | 06'00" (+00'28") | 1000 / 18000 |
19 | | 08'52" (+03'20") | 1000 / 19000 |
20 | | 08'06" (+02'34") | 1000 / 20000 |
21 | | 08'53" (+03'21") | 1000 / 21000 |
22 | | 08'16" (+02'44") | 1000 / 22000 |
23 | | 08'21" (+02'49") | 1000 / 23000 |
24 | | 10'36" (+05'04") | 1000 / 24000 |
25 | | 09'17" (+03'45") | 1000 / 25000 |
26 | | 09'36" (+04'04") | 1000 / 26000 |
27 | | 05'38" (+00'06") | 161 / 26161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
84.22 km Hokaoneone Clifton 5 grey 累積 :
701.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'53" | 00:12'37" |
3 | 05'55" | 00:18'32" |
4 | 06'04" | 00:24'36" |
5 | 09'42" | 00:34'18" |
6 | 05'33" | 00:39'51" |
7 | 05'50" | 00:45'41" |
8 | 05'36" | 00:51'17" |
9 | 05'37" | 00:56'54" |
10 | 07'27" | 01:04'21" |
11 | 06'08" | 01:10'29" |
12 | 15'02" | 01:25'31" |
13 | 09'26" | 01:34'57" |
14 | 11'51" | 01:46'48" |
15 | 09'07" | 01:55'55" |
16 | 06'07" | 02:02'02" |
17 | 05'51" | 02:07'53" |
18 | 06'01" | 02:13'54" |
19 | 08'52" | 02:22'46" |
20 | 13'48" | 02:36'34" |
21 | 08'54" | 02:45'28" |
22 | 08'21" | 02:53'49" |
23 | 08'22" | 03:02'11" |
24 | 10'36" | 03:12'47" |
25 | 09'17" | 03:22'04" |
26 | 09'37" | 03:31'41" |
26.2 | 05'59" | 03:32'39" |