9.2 km | 00:59:02 | 06:23/km日期: 2021-02-19 19:40 - 平均心率: 146 - 卡路里: 445 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'29" / 26'14" / 06'44" / 06'27" / 06'32" / 06'25" / 06'22" / 06'09" / 05'57" / 25'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'48") | 1000 / 1000 |
2 | | 06'24" (+00'44") | 592 / 1592 |
3 | | 06'50" (+01'10") | 396 / 1989 |
4 | | 06'41" (+01'01") | 406 / 2395 |
5 | | 06'41" (+01'01") | 402 / 2798 |
6 | | 06'41" (+01'01") | 401 / 3199 |
7 | | 06'24" (+00'44") | 401 / 3601 |
8 | | 06'25" (+00'45") | 403 / 4004 |
9 | | 06'29" (+00'49") | 395 / 4400 |
10 | | 06'29" (+00'49") | 399 / 4800 |
11 | | 06'28" (+00'48") | 397 / 5197 |
12 | | 06'20" (+00'40") | 399 / 5596 |
13 | | 06'21" (+00'41") | 399 / 5996 |
14 | | 06'18" (+00'38") | 395 / 6391 |
15 | | 06'28" (+00'48") | 396 / 6788 |
16 | | 06'14" (+00'34") | 402 / 7190 |
17 | | 06'02" (+00'22") | 404 / 7594 |
18 | | 06'16" (+00'36") | 399 / 7994 |
19 | | 05'53" (+00'13") | 410 / 8404 |
20 | | 06'04" (+00'24") | 401 / 8806 |
21 | | 05'40" | 400 / 9207 |
22 | | 11'20" (+05'40") | 28 / 9235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 54.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 26'14" | 00:32'43" |
3 | 06'44" | 00:39'27" |
4 | 06'27" | 00:45'54" |
5 | 06'32" | 00:52'26" |
6 | 06'25" | 00:58'51" |
7 | 06'22" | 01:05'13" |
8 | 06'09" | 01:11'22" |
9 | 05'57" | 01:17'19" |
9.2 | 25'03" | 01:23'13" |