15.0 km | 01:27:05 | 05:47/km日期: 2015-01-14 22:46 - 地點: 華江-古亭 - 天氣: 涼 - 平均心率: 170 - 卡路里: 974 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'47" / 05'53" / 05'56" / 05'59" / 05'59" / 05'53" / 05'52" / 05'48" / 05'44" / 05'45" / 05'53" / 05'38" / 05'38" / 05'31" / 05'32" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1005 / 1005 |
| 2 | | 05'55" (+00'26") | 1004 / 2010 |
| 3 | | 05'53" (+00'24") | 994 / 3005 |
| 4 | | 05'59" (+00'30") | 997 / 4002 |
| 5 | | 06'01" (+00'32") | 1001 / 5004 |
| 6 | | 05'52" (+00'23") | 1005 / 6010 |
| 7 | | 05'50" (+00'21") | 991 / 7001 |
| 8 | | 05'48" (+00'19") | 998 / 8000 |
| 9 | | 05'45" (+00'16") | 1006 / 9006 |
| 10 | | 05'43" (+00'14") | 1000 / 10006 |
| 11 | | 05'54" (+00'25") | 999 / 11006 |
| 12 | | 05'38" (+00'09") | 997 / 12004 |
| 13 | | 05'38" (+00'09") | 999 / 13003 |
| 14 | | 05'29" | 1004 / 14008 |
| 15 | | 05'33" (+00'04") | 994 / 15002 |
| 16 | | 06'16" (+00'47") | 23 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 192.31 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 05'59" | 00:29'34" |
| 6 | 05'53" | 00:35'27" |
| 7 | 05'52" | 00:41'19" |
| 8 | 05'48" | 00:47'07" |
| 9 | 05'44" | 00:52'51" |
| 10 | 05'45" | 00:58'36" |
| 11 | 05'53" | 01:04'29" |
| 12 | 05'38" | 01:10'07" |
| 13 | 05'38" | 01:15'45" |
| 14 | 05'31" | 01:21'16" |
| 15 | 05'32" | 01:26'48" |
| 15.0 | 10'18" | 01:27'05" |
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