10.6 km | 00:50:18 | 04:44/km日期: 2015-01-13 19:21 - 卡路里: 592 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'26" / 04'49" / 04'50" / 04'47" / 04'42" / 04'41" / 04'37" / 04'31" / 04'32" / 04'30" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'17") | 400 / 400 |
| 2 | | 05'15" (+00'47") | 400 / 800 |
| 3 | | 04'59" (+00'31") | 400 / 1200 |
| 4 | | 04'51" (+00'23") | 400 / 1600 |
| 5 | | 04'47" (+00'19") | 400 / 2000 |
| 6 | | 04'48" (+00'20") | 400 / 2400 |
| 7 | | 04'43" (+00'15") | 400 / 2800 |
| 8 | | 04'54" (+00'26") | 400 / 3199 |
| 9 | | 04'47" (+00'19") | 400 / 3599 |
| 10 | | 04'47" (+00'19") | 400 / 3999 |
| 11 | | 04'42" (+00'14") | 400 / 4399 |
| 12 | | 04'38" (+00'10") | 400 / 4800 |
| 13 | | 04'37" (+00'09") | 400 / 5200 |
| 14 | | 04'34" (+00'06") | 400 / 5600 |
| 15 | | 04'53" (+00'25") | 400 / 6000 |
| 16 | | 04'40" (+00'12") | 400 / 6400 |
| 17 | | 04'38" (+00'10") | 400 / 6800 |
| 18 | | 04'28" | 400 / 7200 |
| 19 | | 04'34" (+00'06") | 400 / 7600 |
| 20 | | 04'28" | 400 / 8000 |
| 21 | | 04'32" (+00'04") | 400 / 8400 |
| 22 | | 04'28" | 400 / 8800 |
| 23 | | 04'29" (+00'01") | 400 / 9200 |
| 24 | | 04'33" (+00'05") | 400 / 9600 |
| 25 | | 04'30" (+00'02") | 400 / 10000 |
| 26 | | 04'39" (+00'11") | 400 / 10400 |
| 27 | | 04'44" (+00'16") | 214 / 10614 |
1月累積里程 : 237.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'49" | 00:10'15" |
| 3 | 04'50" | 00:15'05" |
| 4 | 04'47" | 00:19'52" |
| 5 | 04'42" | 00:24'34" |
| 6 | 04'41" | 00:29'15" |
| 7 | 04'37" | 00:33'52" |
| 8 | 04'31" | 00:38'23" |
| 9 | 04'32" | 00:42'55" |
| 10 | 04'30" | 00:47'25" |
| 10.6 | 04'41" | 00:50'18" |
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