15.1 km | 01:58:17 | 07:51/km日期: 2021-02-21 15:07 - 平均心率: 150 - 卡路里: 1050 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 39% - PM2.5: 普通(36)
Pace: 07'09" / 07'09" / 07'58" / 08'27" / 06'57" / 09'16" / 07'35" / 08'47" / 11'53" / 08'39" / 07'51" / 08'29" / 08'05" / 07'01" / 07'52" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'57") | 1000 / 1000 |
2 | | 07'08" (+00'57") | 1000 / 2000 |
3 | | 07'58" (+01'47") | 1000 / 3000 |
4 | | 08'26" (+02'15") | 1000 / 4000 |
5 | | 06'57" (+00'46") | 1000 / 5000 |
6 | | 09'15" (+03'04") | 1000 / 6000 |
7 | | 07'35" (+01'24") | 1000 / 7000 |
8 | | 08'46" (+02'35") | 1000 / 8000 |
9 | | 07'34" (+01'23") | 1000 / 9000 |
10 | | 08'39" (+02'28") | 1000 / 10000 |
11 | | 07'50" (+01'39") | 1000 / 11000 |
12 | | 08'28" (+02'17") | 1000 / 12000 |
13 | | 08'05" (+01'54") | 1000 / 13000 |
14 | | 06'11" | 1000 / 14000 |
15 | | 07'51" (+01'40") | 1000 / 15000 |
16 | | 05'58" | 50 / 15050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 32.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'09" | 00:14'18" |
3 | 07'58" | 00:22'16" |
4 | 08'27" | 00:30'43" |
5 | 06'57" | 00:37'40" |
6 | 09'16" | 00:46'56" |
7 | 07'35" | 00:54'31" |
8 | 08'47" | 01:03'18" |
9 | 11'53" | 01:15'11" |
10 | 08'39" | 01:23'50" |
11 | 07'51" | 01:31'41" |
12 | 08'29" | 01:40'10" |
13 | 08'05" | 01:48'15" |
14 | 07'01" | 01:55'16" |
15 | 07'52" | 02:03'08" |
15.1 | 05'59" | 02:03'26" |