16.1 km | 01:33:20 | 05:48/km日期: 2015-01-14 20:19 - 平均心率: 176 - 卡路里: 1927 Cal - 溫度: 14°C - 濕度: 83%
Pace: 03'44" / 05'11" / 05'22" / 05'33" / 05'40" / 05'45" / 05'49" / 05'59" / 05'54" / 05'57" / 06'05" / 06'03" / 06'06" / 06'14" / 06'22" / 06'35" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 12193 / 12193 |
2 | | 05'50" (+00'15") | 5 / 12199 |
3 | | 06'19" (+00'44") | 3934 / 16134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
77.20 km Nike free4.0 累積 :
376.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'11" | 00:08'55" |
3 | 05'22" | 00:14'17" |
4 | 05'33" | 00:19'50" |
5 | 05'40" | 00:25'30" |
6 | 05'45" | 00:31'15" |
7 | 05'49" | 00:37'04" |
8 | 05'59" | 00:43'03" |
9 | 05'54" | 00:48'57" |
10 | 05'57" | 00:54'54" |
11 | 06'05" | 01:00'59" |
12 | 06'03" | 01:07'02" |
13 | 06'06" | 01:13'08" |
14 | 06'14" | 01:19'22" |
15 | 06'22" | 01:25'44" |
16 | 06'35" | 01:32'19" |
16.1 | 13'02" | 01:33'20" |