13.4 km | 07:07:24 | 31:54/km日期: 2021-02-21 08:27 - 總爬升: 917 m - 平均心率: 124 - 卡路里: 2550 Cal - 平均步頻: 108 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 17'32" / 19'00" / 24'47" / 28'03" / 41'06" / 32'57" / 47'33" / 61'35" / 59'25" / 17'38" / 22'42" / 19'01" / 24'03" / 30'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'32" | 1000 / 1000 |
| 2 | | 18'58" (+01'26") | 1000 / 2000 |
| 3 | | 24'47" (+07'15") | 1000 / 3000 |
| 4 | | 28'03" (+10'31") | 1000 / 4000 |
| 5 | | 41'05" (+23'33") | 1000 / 5000 |
| 6 | | 32'56" (+15'24") | 1000 / 6000 |
| 7 | | 47'32" (+30'00") | 1000 / 7000 |
| 8 | | 01:01'35" (+44'03") | 1000 / 8000 |
| 9 | | 59'25" (+41'53") | 1000 / 9000 |
| 10 | | 17'38" (+00'06") | 1000 / 10000 |
| 11 | | 22'42" (+05'10") | 1000 / 11000 |
| 12 | | 19'00" (+01'28") | 1000 / 12000 |
| 13 | | 24'03" (+06'31") | 1000 / 13000 |
| 14 | | 30'26" (+12'54") | 395 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 95.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'32" | 00:17'32" |
| 2 | 19'00" | 00:36'32" |
| 3 | 24'47" | 01:01'19" |
| 4 | 28'03" | 01:29'22" |
| 5 | 41'06" | 02:10'28" |
| 6 | 32'57" | 02:43'25" |
| 7 | 47'33" | 03:30'58" |
| 8 | 61'35" | 04:32'33" |
| 9 | 59'25" | 05:31'58" |
| 10 | 17'38" | 05:49'36" |
| 11 | 22'42" | 06:12'18" |
| 12 | 19'01" | 06:31'19" |
| 13 | 24'03" | 06:55'22" |
| 13.4 | 30'27" | 07:07'25" |
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