10.1 km | 00:59:22 | 05:53/km日期: 2021-04-10 08:33 - 平均心率: 188 - 卡路里: 572 Cal - 總步數: 11736 - 平均步頻: 197 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'57" / 05'53" / 06'03" / 05'42" / 05'47" / 05'46" / 06'07" / 06'00" / 05'37" / 05'34" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'40") | 175 / 175 | 194 / 90 |
2 | | 06'12" (+01'10") | 163 / 338 | 198 / 80 |
3 | | 05'50" (+00'48") | 171 / 510 | 200 / 85 |
4 | | 05'52" (+00'50") | 173 / 683 | 198 / 85 |
5 | | 06'11" (+01'09") | 169 / 852 | 196 / 82 |
6 | | 05'53" (+00'51") | 175 / 1028 | 195 / 86 |
7 | | 05'59" (+00'57") | 172 / 1200 | 195 / 85 |
8 | | 05'59" (+00'57") | 172 / 1373 | 201 / 83 |
9 | | 05'56" (+00'54") | 165 / 1539 | 199 / 84 |
10 | | 05'56" (+00'54") | 171 / 1710 | 196 / 85 |
11 | | 05'51" (+00'49") | 170 / 1881 | 198 / 86 |
12 | | 05'56" (+00'54") | 165 / 2046 | 199 / 84 |
13 | | 06'05" (+01'03") | 164 / 2211 | 196 / 83 |
14 | | 06'10" (+01'08") | 167 / 2378 | 195 / 82 |
15 | | 06'11" (+01'09") | 164 / 2543 | 161 / 100 |
16 | | 06'17" (+01'15") | 169 / 2712 | 195 / 81 |
17 | | 06'03" (+01'01") | 165 / 2877 | 198 / 83 |
18 | | 05'50" (+00'48") | 168 / 3046 | 199 / 85 |
19 | | 06'02" (+01'00") | 168 / 3214 | 198 / 83 |
20 | | 05'34" (+00'32") | 170 / 3384 | 200 / 89 |
21 | | 05'43" (+00'41") | 166 / 3550 | 200 / 87 |
22 | | 05'37" (+00'35") | 174 / 3725 | 201 / 88 |
23 | | 05'45" (+00'43") | 168 / 3893 | 198 / 87 |
24 | | 05'46" (+00'44") | 167 / 4061 | 198 / 87 |
25 | | 05'48" (+00'46") | 169 / 4230 | 201 / 85 |
26 | | 05'49" (+00'47") | 169 / 4399 | 199 / 86 |
27 | | 05'51" (+00'49") | 173 / 4572 | 198 / 85 |
28 | | 06'14" (+01'12") | 165 / 4738 | 197 / 81 |
29 | | 05'51" (+00'49") | 170 / 4909 | 196 / 87 |
30 | | 05'44" (+00'42") | 168 / 5077 | 198 / 87 |
31 | | 05'39" (+00'37") | 170 / 5248 | 200 / 87 |
32 | | 05'57" (+00'55") | 164 / 5413 | 197 / 85 |
33 | | 05'44" (+00'42") | 165 / 5578 | 197 / 88 |
34 | | 05'49" (+00'47") | 165 / 5744 | 198 / 86 |
35 | | 05'49" (+00'47") | 168 / 5913 | 199 / 86 |
36 | | 05'46" (+00'44") | 161 / 6075 | 197 / 87 |
37 | | 05'58" (+00'56") | 167 / 6242 | 198 / 84 |
38 | | 06'28" (+01'26") | 164 / 6407 | 195 / 79 |
39 | | 06'32" (+01'30") | 165 / 6572 | 193 / 78 |
40 | | 06'25" (+01'23") | 168 / 6741 | 193 / 80 |
41 | | 05'58" (+00'56") | 167 / 6909 | 196 / 85 |
42 | | 05'58" (+00'56") | 170 / 7079 | 196 / 85 |
43 | | 06'27" (+01'25") | 170 / 7249 | 196 / 78 |
44 | | 06'07" (+01'05") | 166 / 7415 | 198 / 82 |
45 | | 05'57" (+00'55") | 167 / 7583 | 198 / 84 |
46 | | 06'03" (+01'01") | 165 / 7748 | 198 / 83 |
47 | | 05'33" (+00'31") | 174 / 7922 | 200 / 89 |
48 | | 05'48" (+00'46") | 166 / 8088 | 198 / 86 |
49 | | 05'47" (+00'45") | 164 / 8252 | 202 / 85 |
50 | | 05'39" (+00'37") | 168 / 8420 | 200 / 88 |
51 | | 05'41" (+00'39") | 166 / 8587 | 200 / 87 |
52 | | 05'39" (+00'37") | 170 / 8758 | 198 / 88 |
53 | | 05'34" (+00'32") | 170 / 8928 | 202 / 88 |
54 | | 05'36" (+00'34") | 166 / 9095 | 199 / 89 |
55 | | 05'42" (+00'40") | 166 / 9261 | 200 / 87 |
56 | | 05'38" (+00'36") | 165 / 9426 | 199 / 88 |
57 | | 05'53" (+00'51") | 164 / 9590 | 198 / 85 |
58 | | 05'39" (+00'37") | 161 / 9752 | 202 / 87 |
59 | | 05'02" | 162 / 9914 | 203 / 97 |
60 | | 05'16" (+00'14") | 161 / 10075 | 200 / 94 |
61 | | 06'28" (+01'26") | 10 / 10086 | 180 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 10.09 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 06'03" | 00:17'53" |
4 | 05'42" | 00:23'35" |
5 | 05'47" | 00:29'22" |
6 | 05'46" | 00:35'08" |
7 | 06'07" | 00:41'15" |
8 | 06'00" | 00:47'15" |
9 | 05'37" | 00:52'52" |
10 | 05'34" | 00:58'26" |
10.1 | 10'29" | 00:59'22" |