23.5 km | 02:41:41 | 06:53/km日期: 2021-02-11 07:06 - 總爬升: 625 m - 平均心率: 133 - 卡路里: 929 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'51" / 07'20" / 05'06" / 04'41" / 04'43" / 05'11" / 06'01" / 06'02" / 05'41" / 06'26" / 06'01" / 12'00" / 14'12" / 04'58" / 04'26" / 07'06" / 05'55" / 07'05" / 07'31" / 08'00" / 04'58" / 06'12" / 09'28" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'45") | 1000 / 1000 |
| 2 | | 07'19" (+02'53") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'45") | 1000 / 6000 |
| 7 | | 06'00" (+01'34") | 1000 / 7000 |
| 8 | | 06'02" (+01'36") | 1000 / 8000 |
| 9 | | 05'41" (+01'15") | 1000 / 9000 |
| 10 | | 06'26" (+02'00") | 1000 / 10000 |
| 11 | | 06'00" (+01'34") | 1000 / 11000 |
| 12 | | 11'59" (+07'33") | 1000 / 12000 |
| 13 | | 14'12" (+09'46") | 1000 / 13000 |
| 14 | | 04'57" (+00'31") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 07'05" (+02'39") | 1000 / 16000 |
| 17 | | 05'55" (+01'29") | 1000 / 17000 |
| 18 | | 07'05" (+02'39") | 1000 / 18000 |
| 19 | | 07'30" (+03'04") | 1000 / 19000 |
| 20 | | 07'59" (+03'33") | 1000 / 20000 |
| 21 | | 04'58" (+00'32") | 1000 / 21000 |
| 22 | | 06'11" (+01'45") | 1000 / 22000 |
| 23 | | 09'28" (+05'02") | 1000 / 23000 |
| 24 | | 11'12" (+06'46") | 488 / 23488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 162.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'20" | 00:14'11" |
| 3 | 05'06" | 00:19'17" |
| 4 | 04'41" | 00:23'58" |
| 5 | 04'43" | 00:28'41" |
| 6 | 05'11" | 00:33'52" |
| 7 | 06'01" | 00:39'53" |
| 8 | 06'02" | 00:45'55" |
| 9 | 05'41" | 00:51'36" |
| 10 | 06'26" | 00:58'02" |
| 11 | 06'01" | 01:04'03" |
| 12 | 12'00" | 01:16'03" |
| 13 | 14'12" | 01:30'15" |
| 14 | 04'58" | 01:35'13" |
| 15 | 04'26" | 01:39'39" |
| 16 | 07'06" | 01:46'45" |
| 17 | 05'55" | 01:52'40" |
| 18 | 07'05" | 01:59'45" |
| 19 | 07'31" | 02:07'16" |
| 20 | 08'00" | 02:15'16" |
| 21 | 04'58" | 02:20'14" |
| 22 | 06'12" | 02:26'26" |
| 23 | 09'28" | 02:35'54" |
| 23.5 | 11'11" | 02:41'22" |
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