19.8 km | 15:52:49 | 48:00/km日期: 2021-02-19 21:25 - 總爬升: 1832 m - 平均心率: 119 - 卡路里: 1376 Cal
Pace: 20'05" / 13'20" / 15'38" / 46'19" / 54'27" / 42'30" / 66'54" / 124'01" / 184'36" / 38'44" / 43'19" / 44'34" / 52'05" / 33'35" / 45'05" / 20'46" / 16'32" / 56'04" / 17'27" / 19'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 121.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'05" | 00:20'05" |
| 2 | 13'20" | 00:33'25" |
| 3 | 15'38" | 00:49'03" |
| 4 | 46'19" | 01:35'22" |
| 5 | 54'27" | 02:29'49" |
| 6 | 42'30" | 03:12'19" |
| 7 | 66'54" | 04:19'13" |
| 8 | 124'01" | 06:23'14" |
| 9 | 184'36" | 09:27'50" |
| 10 | 38'44" | 10:06'34" |
| 11 | 43'19" | 10:49'53" |
| 12 | 44'34" | 11:34'27" |
| 13 | 52'05" | 12:26'32" |
| 14 | 33'35" | 13:00'07" |
| 15 | 45'05" | 13:45'12" |
| 16 | 20'46" | 14:05'58" |
| 17 | 16'32" | 14:22'30" |
| 18 | 56'04" | 15:18'34" |
| 19 | 17'27" | 15:36'01" |
| 19.8 | 19'47" | 15:52'49" |
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