10.0 km | 00:45:01 | 04:29/km日期: 2021-02-18 20:55 - 平均心率: 159 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 04'39" / 04'41" / 04'37" / 04'35" / 04'31" / 04'39" / 04'27" / 04'29" / 04'20" / 04'01" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'38") | 1000 / 1000 |
2 | | 04'40" (+00'40") | 1000 / 2000 |
3 | | 04'37" (+00'37") | 1000 / 3000 |
4 | | 04'35" (+00'35") | 1000 / 4000 |
5 | | 04'30" (+00'30") | 1000 / 5000 |
6 | | 04'39" (+00'39") | 1000 / 6000 |
7 | | 04'26" (+00'26") | 1000 / 7000 |
8 | | 04'29" (+00'29") | 1000 / 8000 |
9 | | 04'20" (+00'20") | 1000 / 9000 |
10 | | 04'00" | 1000 / 10000 |
11 | | 02'47" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
103.26 km NIKE 小飛馬37 累積 :
1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'41" | 00:09'20" |
3 | 04'37" | 00:13'57" |
4 | 04'35" | 00:18'32" |
5 | 04'31" | 00:23'03" |
6 | 04'39" | 00:27'42" |
7 | 04'27" | 00:32'09" |
8 | 04'29" | 00:36'38" |
9 | 04'20" | 00:40'58" |
10 | 04'01" | 00:44'59" |
10.0 | 03'00" | 00:45'01" |