25.1 km | 02:25:51 | 05:48/km日期: 2015-01-12 10:02 - 總爬升: 806 m - 地點: 承天山路 - 天氣: 風很大出太陽又飄小雨 - 卡路里: 2078 Cal - 溫度: 18°C - 濕度: 60%
Pace: 06'00" / 06'17" / 06'34" / 07'02" / 06'31" / 06'02" / 06'08" / 05'19" / 04'52" / 05'13" / 07'13" / 07'02" / 06'03" / 04'59" / 05'43" / 06'06" / 05'01" / 06'21" / 06'11" / 05'09" / 05'43" / 05'08" / 04'47" / 04'21" / 04'34" / 20'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'39") | 1002 / 1002 |
2 | | 06'18" (+01'58") | 1012 / 2015 |
3 | | 06'30" (+02'10") | 1009 / 3024 |
4 | | 07'07" (+02'47") | 1008 / 4032 |
5 | | 06'26" (+02'06") | 1002 / 5035 |
6 | | 06'04" (+01'44") | 1009 / 6044 |
7 | | 06'02" (+01'42") | 1013 / 7057 |
8 | | 05'18" (+00'58") | 1004 / 8062 |
9 | | 04'52" (+00'32") | 1009 / 9072 |
10 | | 05'31" (+01'11") | 1012 / 10084 |
11 | | 07'02" (+02'42") | 1009 / 11094 |
12 | | 07'09" (+02'49") | 1007 / 12102 |
13 | | 05'49" (+01'29") | 1005 / 13107 |
14 | | 04'48" (+00'28") | 1008 / 14115 |
15 | | 05'58" (+01'38") | 1017 / 15133 |
16 | | 05'56" (+01'36") | 1006 / 16139 |
17 | | 04'57" (+00'37") | 1004 / 17144 |
18 | | 06'40" (+02'20") | 1010 / 18155 |
19 | | 05'56" (+01'36") | 1009 / 19164 |
20 | | 04'57" (+00'37") | 1004 / 20169 |
21 | | 05'48" (+01'28") | 1017 / 21187 |
22 | | 05'24" (+01'04") | 1004 / 22191 |
23 | | 04'20" | 1009 / 23201 |
24 | | 04'23" (+00'03") | 1017 / 24218 |
25 | | 04'40" (+00'20") | 997 / 25215 |
1月累積里程 :
342.67 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'17" | 00:12'17" |
3 | 06'34" | 00:18'51" |
4 | 07'02" | 00:25'53" |
5 | 06'31" | 00:32'24" |
6 | 06'02" | 00:38'26" |
7 | 06'08" | 00:44'34" |
8 | 05'19" | 00:49'53" |
9 | 04'52" | 00:54'45" |
10 | 05'13" | 00:59'58" |
11 | 07'13" | 01:07'11" |
12 | 07'02" | 01:14'13" |
13 | 06'03" | 01:20'16" |
14 | 04'59" | 01:25'15" |
15 | 05'43" | 01:30'58" |
16 | 06'06" | 01:37'04" |
17 | 05'01" | 01:42'05" |
18 | 06'21" | 01:48'26" |
19 | 06'11" | 01:54'37" |
20 | 05'09" | 01:59'46" |
21 | 05'43" | 02:05'29" |
22 | 05'08" | 02:10'37" |
23 | 04'47" | 02:15'24" |
24 | 04'21" | 02:19'45" |
25 | 04'34" | 02:24'19" |
25.1 | 20'26" | 02:25'51" |