6.2 km | 00:39:07 | 06:20/km日期: 2013-04-11 07:13 - 卡路里: 290 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'39" / 06'30" / 06'31" / 06'14" / 06'15" / 06'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'25") | 1004 / 1004 |
| 2 | | 06'31" (+00'19") | 1007 / 2012 |
| 3 | | 06'30" (+00'18") | 1006 / 3018 |
| 4 | | 06'13" (+00'01") | 1005 / 4024 |
| 5 | | 06'12" | 1006 / 5030 |
| 6 | | 06'05" | 1009 / 6040 |
4月累積里程 : 147.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'31" | 00:19'40" |
| 4 | 06'14" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 06'05" | 00:38'14" |
| 6.2 | 05'19" | 00:39'07" |
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