15.3 km | 01:43:40 | 06:45/km日期: 2021-02-17 16:36 - 總爬升: 238 m - 平均心率: 160 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(30)
Pace: 07'10" / 07'37" / 06'13" / 11'26" / 06'27" / 06'53" / 06'33" / 06'46" / 06'32" / 05'38" / 07'39" / 07'42" / 07'09" / 05'29" / 07'18" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'41") | 1000 / 1000 |
| 2 | | 07'37" (+02'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 06'44" (+01'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'58") | 1000 / 5000 |
| 6 | | 06'52" (+01'23") | 1000 / 6000 |
| 7 | | 06'32" (+01'03") | 1000 / 7000 |
| 8 | | 06'46" (+01'17") | 1000 / 8000 |
| 9 | | 06'31" (+01'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 07'38" (+02'09") | 1000 / 11000 |
| 12 | | 06'58" (+01'29") | 1000 / 12000 |
| 13 | | 07'08" (+01'39") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 07'18" (+01'49") | 1000 / 15000 |
| 16 | | 07'25" (+01'56") | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'37" | 00:14'47" |
| 3 | 06'13" | 00:21'00" |
| 4 | 11'26" | 00:32'26" |
| 5 | 06'27" | 00:38'53" |
| 6 | 06'53" | 00:45'46" |
| 7 | 06'33" | 00:52'19" |
| 8 | 06'46" | 00:59'05" |
| 9 | 06'32" | 01:05'37" |
| 10 | 05'38" | 01:11'15" |
| 11 | 07'39" | 01:18'54" |
| 12 | 07'42" | 01:26'36" |
| 13 | 07'09" | 01:33'45" |
| 14 | 05'29" | 01:39'14" |
| 15 | 07'18" | 01:46'32" |
| 15.3 | 07'25" | 01:49'05" |
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