8.1 km | 00:49:38 | 06:07/km日期: 2013-04-08 06:53 - 卡路里: 381 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'35" / 06'20" / 06'20" / 06'16" / 05'58" / 05'55" / 05'49" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 1006 / 1006 |
| 2 | | 06'18" (+00'28") | 1013 / 2020 |
| 3 | | 06'19" (+00'29") | 1003 / 3024 |
| 4 | | 06'15" (+00'25") | 1009 / 4033 |
| 5 | | 05'57" (+00'07") | 1006 / 5040 |
| 6 | | 05'55" (+00'05") | 1005 / 6045 |
| 7 | | 05'50" | 999 / 7044 |
| 8 | | 05'48" | 1009 / 8054 |
4月累積里程 : 147.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'16" | 00:25'31" |
| 5 | 05'58" | 00:31'29" |
| 6 | 05'55" | 00:37'24" |
| 7 | 05'49" | 00:43'13" |
| 8 | 05'49" | 00:49'02" |
| 8.1 | 05'57" | 00:49'38" |
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