12.2 km | 01:00:44 | 04:59/km日期: 2015-01-13 19:29 - 地點: 大勇國小 - 天氣: 舒適 - 卡路里: 885 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'38" / 05'34" / 05'25" / 04'50" / 05'00" / 04'54" / 04'51" / 04'51" / 04'40" / 04'44" / 04'39" / 04'37" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'02") | 1000 / 1000 |
2 | | 05'33" (+00'58") | 1006 / 2007 |
3 | | 05'24" (+00'49") | 1006 / 3014 |
4 | | 04'50" (+00'15") | 1003 / 4017 |
5 | | 04'58" (+00'23") | 1006 / 5024 |
6 | | 04'54" (+00'19") | 999 / 6023 |
7 | | 04'51" (+00'16") | 999 / 7023 |
8 | | 04'50" (+00'15") | 1014 / 8038 |
9 | | 04'41" (+00'06") | 1001 / 9039 |
10 | | 04'42" (+00'07") | 1004 / 10043 |
11 | | 04'39" (+00'04") | 1012 / 11055 |
12 | | 04'35" | 998 / 12054 |
13 | | 04'23" | 178 / 12232 |
今天天氣溫和
非常適合跑步
熱身2K後開始衝10K/5分速內
還不錯
慢慢適應新鞋了~
1月累積里程 :
261.02 km Brooks 累積 :
5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'34" | 00:11'12" |
3 | 05'25" | 00:16'37" |
4 | 04'50" | 00:21'27" |
5 | 05'00" | 00:26'27" |
6 | 04'54" | 00:31'21" |
7 | 04'51" | 00:36'12" |
8 | 04'51" | 00:41'03" |
9 | 04'40" | 00:45'43" |
10 | 04'44" | 00:50'27" |
11 | 04'39" | 00:55'06" |
12 | 04'37" | 00:59'43" |
12.2 | 05'56" | 01:00'44" |