23.0 km | 02:21:25 | 06:08/km日期: 2021-02-16 05:43 - 總爬升: 395 m - 平均心率: 134 - 卡路里: 1320 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'48" / 07'11" / 07'23" / 06'28" / 07'16" / 15'17" / 06'03" / 06'10" / 08'23" / 05'36" / 05'28" / 05'22" / 05'54" / 05'23" / 05'10" / 13'10" / 06'01" / 06'33" / 10'38" / 05'57" / 06'15" / 05'37" / 05'03" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 306.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'11" | 00:14'59" |
3 | 07'23" | 00:22'22" |
4 | 06'28" | 00:28'50" |
5 | 07'16" | 00:36'06" |
6 | 15'17" | 00:51'23" |
7 | 06'03" | 00:57'26" |
8 | 06'10" | 01:03'36" |
9 | 08'23" | 01:11'59" |
10 | 05'36" | 01:17'35" |
11 | 05'28" | 01:23'03" |
12 | 05'22" | 01:28'25" |
13 | 05'54" | 01:34'19" |
14 | 05'23" | 01:39'42" |
15 | 05'10" | 01:44'52" |
16 | 13'10" | 01:58'02" |
17 | 06'01" | 02:04'03" |
18 | 06'33" | 02:10'36" |
19 | 10'38" | 02:21'14" |
20 | 05'57" | 02:27'11" |
21 | 06'15" | 02:33'26" |
22 | 05'37" | 02:39'03" |
23 | 05'03" | 02:44'06" |
23.0 | 05'25" | 02:44'16" |