20.0 km | 02:19:59 | 06:59/km日期: 2021-02-15 19:47 - 總爬升: 659 m - 平均心率: 141 - 卡路里: 1079 Cal - 總步數: 24404 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'21" / 05'37" / 06'25" / 06'32" / 06'43" / 06'28" / 06'32" / 06'21" / 06'37" / 06'50" / 06'54" / 06'52" / 06'59" / 06'49" / 06'55" / 07'09" / 06'59" / 07'15" / 07'15" / 12'11" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'46") | 1001 / 1001 | 173 / 90 |
| 2 | | 05'35" | 1004 / 2005 | 174 / 102 |
| 3 | | 06'23" (+00'48") | 1002 / 3008 | 172 / 90 |
| 4 | | 06'31" (+00'56") | 1000 / 4009 | 172 / 88 |
| 5 | | 06'43" (+01'08") | 1006 / 5015 | 171 / 86 |
| 6 | | 06'31" (+00'56") | 1008 / 6023 | 170 / 89 |
| 7 | | 06'20" (+00'45") | 1003 / 7026 | 170 / 92 |
| 8 | | 06'22" (+00'47") | 1007 / 8034 | 170 / 92 |
| 9 | | 06'34" (+00'59") | 1006 / 9040 | 170 / 89 |
| 10 | | 06'45" (+01'10") | 1008 / 10049 | 170 / 86 |
| 11 | | 06'54" (+01'19") | 1001 / 11050 | 170 / 84 |
| 12 | | 06'48" (+01'13") | 1004 / 12055 | 169 / 86 |
| 13 | | 06'59" (+01'24") | 1004 / 13059 | 170 / 84 |
| 14 | | 06'47" (+01'12") | 1003 / 14063 | 168 / 87 |
| 15 | | 06'55" (+01'20") | 1007 / 15070 | 168 / 85 |
| 16 | | 07'04" (+01'29") | 1001 / 16072 | 169 / 83 |
| 17 | | 07'11" (+01'36") | 1003 / 17075 | 168 / 82 |
| 18 | | 07'09" (+01'34") | 1005 / 18081 | 169 / 82 |
| 19 | | 07'04" (+01'29") | 1000 / 19081 | 169 / 83 |
| 20 | | 12'22" (+06'47") | 998 / 20079 | 213 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 344.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 06'25" | 00:18'23" |
| 4 | 06'32" | 00:24'55" |
| 5 | 06'43" | 00:31'38" |
| 6 | 06'28" | 00:38'06" |
| 7 | 06'32" | 00:44'38" |
| 8 | 06'21" | 00:50'59" |
| 9 | 06'37" | 00:57'36" |
| 10 | 06'50" | 01:04'26" |
| 11 | 06'54" | 01:11'20" |
| 12 | 06'52" | 01:18'12" |
| 13 | 06'59" | 01:25'11" |
| 14 | 06'49" | 01:32'00" |
| 15 | 06'55" | 01:38'55" |
| 16 | 07'09" | 01:46'04" |
| 17 | 06'59" | 01:53'03" |
| 18 | 07'15" | 02:00'18" |
| 19 | 07'15" | 02:07'33" |
| 20 | 12'11" | 02:19'44" |
| 20.0 | -178'-34" | 02:19'59" |
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