26.1 km | 02:47:53 | 06:25/km日期: 2021-02-15 17:59 - 平均心率: 117 - 卡路里: 1408 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'35" / 06'36" / 06'10" / 06'35" / 06'50" / 06'16" / 05'55" / 06'01" / 05'51" / 05'42" / 06'10" / 05'56" / 06'01" / 06'01" / 07'41" / 06'32" / 06'23" / 23'59" / 07'25" / 06'24" / 06'08" / 06'29" / 07'14" / 06'27" / 06'35" / 42'59" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'54") | 1000 / 1000 |
2 | | 06'36" (+00'55") | 1000 / 2000 |
3 | | 06'09" (+00'28") | 1000 / 3000 |
4 | | 06'34" (+00'53") | 1000 / 4000 |
5 | | 06'50" (+01'09") | 1000 / 5000 |
6 | | 06'16" (+00'35") | 1000 / 6000 |
7 | | 05'54" (+00'13") | 1000 / 7000 |
8 | | 06'01" (+00'20") | 1000 / 8000 |
9 | | 05'51" (+00'10") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 06'10" (+00'29") | 1000 / 11000 |
12 | | 05'55" (+00'14") | 1000 / 12000 |
13 | | 06'01" (+00'20") | 1000 / 13000 |
14 | | 06'00" (+00'19") | 1000 / 14000 |
15 | | 06'23" (+00'42") | 1000 / 15000 |
16 | | 06'31" (+00'50") | 1000 / 16000 |
17 | | 06'23" (+00'42") | 1000 / 17000 |
18 | | 07'01" (+01'20") | 1000 / 18000 |
19 | | 06'46" (+01'05") | 1000 / 19000 |
20 | | 06'24" (+00'43") | 1000 / 20000 |
21 | | 06'08" (+00'27") | 1000 / 21000 |
22 | | 06'28" (+00'47") | 1000 / 22000 |
23 | | 06'30" (+00'49") | 1000 / 23000 |
24 | | 06'27" (+00'46") | 1000 / 24000 |
25 | | 06'35" (+00'54") | 1000 / 25000 |
26 | | 08'40" (+02'59") | 1000 / 26000 |
27 | | 08'08" (+02'27") | 108 / 26108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 357.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'36" | 00:13'11" |
3 | 06'10" | 00:19'21" |
4 | 06'35" | 00:25'56" |
5 | 06'50" | 00:32'46" |
6 | 06'16" | 00:39'02" |
7 | 05'55" | 00:44'57" |
8 | 06'01" | 00:50'58" |
9 | 05'51" | 00:56'49" |
10 | 05'42" | 01:02'31" |
11 | 06'10" | 01:08'41" |
12 | 05'56" | 01:14'37" |
13 | 06'01" | 01:20'38" |
14 | 06'01" | 01:26'39" |
15 | 07'41" | 01:34'20" |
16 | 06'32" | 01:40'52" |
17 | 06'23" | 01:47'15" |
18 | 23'59" | 02:11'14" |
19 | 07'25" | 02:18'39" |
20 | 06'24" | 02:25'03" |
21 | 06'08" | 02:31'11" |
22 | 06'29" | 02:37'40" |
23 | 07'14" | 02:44'54" |
24 | 06'27" | 02:51'21" |
25 | 06'35" | 02:57'56" |
26 | 42'59" | 03:40'55" |
26.1 | 08'09" | 03:41'48" |