12.0 km | 01:09:40 | 05:48/km日期: 2021-02-17 16:16 - 平均心率: 143 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 06'19" / 06'09" / 05'57" / 05'43" / 05'49" / 05'46" / 05'50" / 05'38" / 05'38" / 06'14" / 05'29" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+01'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+01'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 302.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'43" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 05'46" | 00:35'43" |
| 7 | 05'50" | 00:41'33" |
| 8 | 05'38" | 00:47'11" |
| 9 | 05'38" | 00:52'49" |
| 10 | 06'14" | 00:59'03" |
| 11 | 05'29" | 01:04'32" |
| 12 | 05'06" | 01:09'38" |
| 12.0 | 06'05" | 01:09'40" |
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