21.0 km | 02:44:57 | 07:50/km日期: 2021-02-16 09:19 - 總爬升: 713 m - 平均心率: 129 - 卡路里: 951 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'46" / 06'24" / 06'15" / 07'08" / 10'06" / 10'57" / 13'00" / 06'06" / 07'21" / 18'07" / 10'37" / 08'13" / 12'29" / 15'07" / 17'26" / 05'31" / 05'17" / 06'31" / 07'25" / 10'58" / 09'25" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1000 / 1000 |
| 2 | | 06'25" (+01'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 07'07" (+01'49") | 1000 / 4000 |
| 5 | | 08'31" (+03'13") | 1000 / 5000 |
| 6 | | 08'44" (+03'26") | 1000 / 6000 |
| 7 | | 09'08" (+03'50") | 1000 / 7000 |
| 8 | | 06'06" (+00'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 08'27" (+03'09") | 1000 / 10000 |
| 11 | | 09'26" (+04'08") | 1000 / 11000 |
| 12 | | 08'12" (+02'54") | 1000 / 12000 |
| 13 | | 10'39" (+05'21") | 1000 / 13000 |
| 14 | | 13'15" (+07'57") | 1000 / 14000 |
| 15 | | 06'21" (+01'03") | 1000 / 15000 |
| 16 | | 05'30" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 06'30" (+01'12") | 1000 / 18000 |
| 19 | | 07'25" (+02'07") | 1000 / 19000 |
| 20 | | 09'21" (+04'03") | 1000 / 20000 |
| 21 | | 09'24" (+04'06") | 1000 / 21000 |
| 22 | | 14'04" (+08'46") | 24 / 21024 |
| 23 | | 10'29" (+05'11") | 5 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 159.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 07'08" | 00:26'33" |
| 5 | 10'06" | 00:36'39" |
| 6 | 10'57" | 00:47'36" |
| 7 | 13'00" | 01:00'36" |
| 8 | 06'06" | 01:06'42" |
| 9 | 07'21" | 01:14'03" |
| 10 | 18'07" | 01:32'10" |
| 11 | 10'37" | 01:42'47" |
| 12 | 08'13" | 01:51'00" |
| 13 | 12'29" | 02:03'29" |
| 14 | 15'07" | 02:18'36" |
| 15 | 17'26" | 02:36'02" |
| 16 | 05'31" | 02:41'33" |
| 17 | 05'17" | 02:46'50" |
| 18 | 06'31" | 02:53'21" |
| 19 | 07'25" | 03:00'46" |
| 20 | 10'58" | 03:11'44" |
| 21 | 09'25" | 03:21'09" |
| 21.0 | 13'28" | 03:21'33" |
展開計圈分析
留言 
