13.1 km | 01:13:22 | 05:35/km日期: 2021-02-15 16:23 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'06" / 05'38" / 05'50" / 05'35" / 05'40" / 05'47" / 05'25" / 05'37" / 05'37" / 05'35" / 05'23" / 05'11" / 05'14" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'57") | 1000 / 1000 |
2 | | 05'38" (+00'28") | 1000 / 2000 |
3 | | 05'49" (+00'39") | 1000 / 3000 |
4 | | 05'35" (+00'25") | 1000 / 4000 |
5 | | 05'40" (+00'30") | 1000 / 5000 |
6 | | 05'46" (+00'36") | 1000 / 6000 |
7 | | 05'25" (+00'15") | 1000 / 7000 |
8 | | 05'37" (+00'27") | 1000 / 8000 |
9 | | 05'36" (+00'26") | 1000 / 9000 |
10 | | 05'35" (+00'25") | 1000 / 10000 |
11 | | 05'23" (+00'13") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'14" (+00'04") | 1000 / 13000 |
14 | | 05'05" | 143 / 13143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
355.89 km 母子鱷魚 跟上來 39 累積 :
1184.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'38" | 00:11'44" |
3 | 05'50" | 00:17'34" |
4 | 05'35" | 00:23'09" |
5 | 05'40" | 00:28'49" |
6 | 05'47" | 00:34'36" |
7 | 05'25" | 00:40'01" |
8 | 05'37" | 00:45'38" |
9 | 05'37" | 00:51'15" |
10 | 05'35" | 00:56'50" |
11 | 05'23" | 01:02'13" |
12 | 05'11" | 01:07'24" |
13 | 05'14" | 01:12'38" |
13.1 | 05'07" | 01:13'22" |