16.0 km | 01:37:47 | 06:06/km日期: 2015-01-15 19:44 - 地點: 基隆河岸 - 天氣: 寒冷 - 卡路里: 1008 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'19" / 06'27" / 06'10" / 05'55" / 05'45" / 05'53" / 05'53" / 05'51" / 05'59" / 05'54" / 05'53" / 06'10" / 06'05" / 06'40" / 06'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 5000 / 5000 |
| 2 | | 05'53" | 5000 / 10000 |
| 3 | | 06'11" (+00'18") | 5000 / 15000 |
| 4 | | 05'43" | 997 / 15997 |
1月累積里程 : 211.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'27" | 00:13'46" |
| 3 | 06'10" | 00:19'56" |
| 4 | 05'55" | 00:25'51" |
| 5 | 05'45" | 00:31'36" |
| 6 | 05'53" | 00:37'29" |
| 7 | 05'53" | 00:43'22" |
| 8 | 05'51" | 00:49'13" |
| 9 | 05'59" | 00:55'12" |
| 10 | 05'54" | 01:01'06" |
| 11 | 05'53" | 01:06'59" |
| 12 | 06'10" | 01:13'09" |
| 13 | 06'05" | 01:19'14" |
| 14 | 06'40" | 01:25'54" |
| 15 | 06'10" | 01:32'04" |
| 16.0 | 05'43" | 01:37'47" |
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