13.1 km | 02:59:56 | 13:42/km日期: 2021-01-17 07:45 - 總爬升: 650 m - 平均心率: 132 - 卡路里: 952 Cal - 平均步頻: 140
Pace: 09'00" / 14'21" / 17'38" / 12'45" / 27'34" / 10'40" / 09'54" / 31'26" / 08'48" / 18'02" / 19'43" / 14'10" / 22'08" / 00'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+01'22") | 1000 / 1000 |
2 | | 14'21" (+06'43") | 1000 / 2000 |
3 | | 14'31" (+06'53") | 1000 / 3000 |
4 | | 12'44" (+05'06") | 1000 / 4000 |
5 | | 22'04" (+14'26") | 1000 / 5000 |
6 | | 10'39" (+03'01") | 1000 / 6000 |
7 | | 09'53" (+02'15") | 1000 / 7000 |
8 | | 07'38" | 1000 / 8000 |
9 | | 08'48" (+01'10") | 1000 / 9000 |
10 | | 15'57" (+08'19") | 1000 / 10000 |
11 | | 19'42" (+12'04") | 1000 / 11000 |
12 | | 14'09" (+06'31") | 1000 / 12000 |
13 | | 20'16" (+12'38") | 1000 / 13000 |
14 | | 00'57" | 121 / 13121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 102.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 14'21" | 00:23'21" |
3 | 17'38" | 00:40'59" |
4 | 12'45" | 00:53'44" |
5 | 27'34" | 01:21'18" |
6 | 10'40" | 01:31'58" |
7 | 09'54" | 01:41'52" |
8 | 31'26" | 02:13'18" |
9 | 08'48" | 02:22'06" |
10 | 18'02" | 02:40'08" |
11 | 19'43" | 02:59'51" |
12 | 14'10" | 03:14'01" |
13 | 22'08" | 03:36'09" |
13.1 | 00'57" | 03:36'16" |