13.2 km | 02:17:00 | 10:24/km日期: 2021-02-16 07:11 - 總爬升: 200 m - 平均心率: 114 - 卡路里: 1022 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'39" / 06'44" / 07'00" / 17'53" / 14'56" / 16'29" / 14'41" / 19'22" / 10'47" / 06'31" / 08'28" / 06'00" / 05'47" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'41") | 1000 / 1000 |
2 | | 06'43" (+00'45") | 1000 / 2000 |
3 | | 06'59" (+01'01") | 1000 / 3000 |
4 | | 08'25" (+02'27") | 780 / 3780 |
5 | | 18'28" (+12'30") | 1000 / 4780 |
6 | | 12'33" (+06'35") | 1000 / 5780 |
7 | | 16'15" (+10'17") | 1000 / 6780 |
8 | | 21'50" (+15'52") | 1000 / 7780 |
9 | | 10'46" (+04'48") | 1000 / 8780 |
10 | | 06'40" (+00'42") | 1000 / 9780 |
11 | | 08'22" (+02'24") | 1000 / 10780 |
12 | | 06'14" (+00'16") | 1000 / 11780 |
13 | | 05'58" | 1000 / 12780 |
14 | | 04'50" | 387 / 13167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
138.60 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'44" | 00:14'23" |
3 | 07'00" | 00:21'23" |
4 | 17'53" | 00:39'16" |
5 | 14'56" | 00:54'12" |
6 | 16'29" | 01:10'41" |
7 | 14'41" | 01:25'22" |
8 | 19'22" | 01:44'44" |
9 | 10'47" | 01:55'31" |
10 | 06'31" | 02:02'02" |
11 | 08'28" | 02:10'30" |
12 | 06'00" | 02:16'30" |
13 | 05'47" | 02:22'17" |
13.2 | 04'58" | 02:23'07" |