30.9 km | 03:53:13 | 07:33/km日期: 2021-02-14 06:08 - 總爬升: 668 m - 平均心率: 150 - 卡路里: 2068 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'51" / 06'40" / 06'48" / 06'29" / 06'36" / 09'19" / 06'48" / 06'42" / 11'52" / 07'18" / 06'07" / 06'31" / 07'25" / 10'25" / 06'06" / 12'27" / 06'04" / 06'38" / 05'46" / 06'28" / 08'03" / 07'21" / 06'53" / 06'52" / 06'55" / 11'32" / 06'24" / 08'23" / 06'27" / 07'21" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'05") | 1000 / 1000 |
| 2 | | 06'39" (+00'54") | 1000 / 2000 |
| 3 | | 06'48" (+01'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" (+00'50") | 1000 / 5000 |
| 6 | | 09'19" (+03'34") | 1000 / 6000 |
| 7 | | 06'48" (+01'03") | 1000 / 7000 |
| 8 | | 06'41" (+00'56") | 1000 / 8000 |
| 9 | | 11'51" (+06'06") | 1000 / 9000 |
| 10 | | 07'18" (+01'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 06'29" (+00'44") | 1000 / 12000 |
| 13 | | 07'25" (+01'40") | 1000 / 13000 |
| 14 | | 10'24" (+04'39") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 12'27" (+06'42") | 1000 / 16000 |
| 17 | | 06'03" (+00'18") | 1000 / 17000 |
| 18 | | 06'38" (+00'53") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 06'27" (+00'42") | 1000 / 20000 |
| 21 | | 08'03" (+02'18") | 1000 / 21000 |
| 22 | | 07'20" (+01'35") | 1000 / 22000 |
| 23 | | 06'53" (+01'08") | 1000 / 23000 |
| 24 | | 06'51" (+01'06") | 1000 / 24000 |
| 25 | | 06'55" (+01'10") | 1000 / 25000 |
| 26 | | 11'32" (+05'47") | 1000 / 26000 |
| 27 | | 06'23" (+00'38") | 1000 / 27000 |
| 28 | | 08'22" (+02'37") | 1000 / 28000 |
| 29 | | 06'26" (+00'41") | 1000 / 29000 |
| 30 | | 07'21" (+01'36") | 1000 / 30000 |
| 31 | | 07'47" (+02'02") | 864 / 30864 |
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