31.0 km | 04:18:18 | 08:19/km日期: 2021-02-15 06:44 - 總爬升: 394 m - 平均心率: 124 - 卡路里: 2100 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'17" / 06'00" / 06'31" / 06'28" / 06'45" / 06'51" / 08'43" / 09'11" / 21'16" / 05'30" / 04'54" / 05'16" / 05'27" / 05'50" / 06'45" / 05'36" / 19'23" / 06'46" / 07'40" / 06'41" / 06'58" / 07'25" / 06'41" / 06'13" / 10'06" / 18'32" / 06'56" / 06'51" / 08'41" / 09'31" / 11'11" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'23") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 06'30" (+01'36") | 1000 / 3000 |
| 4 | | 06'28" (+01'34") | 1000 / 4000 |
| 5 | | 06'44" (+01'50") | 1000 / 5000 |
| 6 | | 06'51" (+01'57") | 1000 / 6000 |
| 7 | | 08'43" (+03'49") | 1000 / 7000 |
| 8 | | 09'11" (+04'17") | 1000 / 8000 |
| 9 | | 21'15" (+16'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'32") | 1000 / 13000 |
| 14 | | 05'50" (+00'56") | 1000 / 14000 |
| 15 | | 06'44" (+01'50") | 1000 / 15000 |
| 16 | | 05'36" (+00'42") | 1000 / 16000 |
| 17 | | 19'22" (+14'28") | 1000 / 17000 |
| 18 | | 06'46" (+01'52") | 1000 / 18000 |
| 19 | | 07'40" (+02'46") | 1000 / 19000 |
| 20 | | 06'41" (+01'47") | 1000 / 20000 |
| 21 | | 06'57" (+02'03") | 1000 / 21000 |
| 22 | | 07'24" (+02'30") | 1000 / 22000 |
| 23 | | 06'41" (+01'47") | 1000 / 23000 |
| 24 | | 06'12" (+01'18") | 1000 / 24000 |
| 25 | | 10'06" (+05'12") | 1000 / 25000 |
| 26 | | 18'32" (+13'38") | 1000 / 26000 |
| 27 | | 06'55" (+02'01") | 1000 / 27000 |
| 28 | | 06'51" (+01'57") | 1000 / 28000 |
| 29 | | 08'40" (+03'46") | 1000 / 29000 |
| 30 | | 09'31" (+04'37") | 1000 / 30000 |
| 31 | | 11'10" (+06'16") | 1000 / 31000 |
| 32 | | 16'59" (+12'05") | 22 / 31022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 358.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'00" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'28" | 00:26'16" |
| 5 | 06'45" | 00:33'01" |
| 6 | 06'51" | 00:39'52" |
| 7 | 08'43" | 00:48'35" |
| 8 | 09'11" | 00:57'46" |
| 9 | 21'16" | 01:19'02" |
| 10 | 05'30" | 01:24'32" |
| 11 | 04'54" | 01:29'26" |
| 12 | 05'16" | 01:34'42" |
| 13 | 05'27" | 01:40'09" |
| 14 | 05'50" | 01:45'59" |
| 15 | 06'45" | 01:52'44" |
| 16 | 05'36" | 01:58'20" |
| 17 | 19'23" | 02:17'43" |
| 18 | 06'46" | 02:24'29" |
| 19 | 07'40" | 02:32'09" |
| 20 | 06'41" | 02:38'50" |
| 21 | 06'58" | 02:45'48" |
| 22 | 07'25" | 02:53'13" |
| 23 | 06'41" | 02:59'54" |
| 24 | 06'13" | 03:06'07" |
| 25 | 10'06" | 03:16'13" |
| 26 | 18'32" | 03:34'45" |
| 27 | 06'56" | 03:41'41" |
| 28 | 06'51" | 03:48'32" |
| 29 | 08'41" | 03:57'13" |
| 30 | 09'31" | 04:06'44" |
| 31 | 11'11" | 04:17'55" |
| 31.0 | 17'00" | 04:18'18" |
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