9.1 km | 00:47:52 | 05:16/km日期: 2021-02-18 20:14 - 平均心率: 177 - 卡路里: 524 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 08'22" / 04'50" / 04'33" / 04'47" / 04'57" / 04'46" / 05'10" / 04'48" / 05'17" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'12") | 755 / 755 |
2 | | 00:24'53" (+21'24") | 0 / 756 |
3 | | 03'41" (+00'12") | 208 / 965 |
4 | | 05'35" (+02'06") | 216 / 1181 |
5 | | 03'41" (+00'12") | 186 / 1368 |
6 | | 05'26" (+01'57") | 244 / 1612 |
7 | | 03'34" (+00'05") | 190 / 1803 |
8 | | 05'38" (+02'09") | 237 / 2041 |
9 | | 03'34" (+00'05") | 191 / 2232 |
10 | | 05'25" (+01'56") | 235 / 2468 |
11 | | 03'30" (+00'01") | 193 / 2661 |
12 | | 05'22" (+01'53") | 247 / 2909 |
13 | | 03'37" (+00'08") | 191 / 3100 |
14 | | 05'36" (+02'07") | 233 / 3333 |
15 | | 03'37" (+00'08") | 196 / 3529 |
16 | | 06'03" (+02'34") | 219 / 3749 |
17 | | 03'38" (+00'09") | 189 / 3938 |
18 | | 05'37" (+02'08") | 246 / 4184 |
19 | | 03'34" (+00'05") | 192 / 4377 |
20 | | 05'51" (+02'22") | 230 / 4607 |
21 | | 03'45" (+00'16") | 183 / 4791 |
22 | | 05'50" (+02'21") | 231 / 5022 |
23 | | 03'37" (+00'08") | 190 / 5213 |
24 | | 05'52" (+02'23") | 226 / 5440 |
25 | | 03'49" (+00'20") | 182 / 5622 |
26 | | 05'47" (+02'18") | 234 / 5857 |
27 | | 03'32" (+00'03") | 193 / 6051 |
28 | | 06'01" (+02'32") | 244 / 6295 |
29 | | 04'00" (+00'31") | 157 / 6453 |
30 | | 05'52" (+02'23") | 231 / 6684 |
31 | | 03'48" (+00'19") | 179 / 6863 |
32 | | 06'00" (+02'31") | 221 / 7085 |
33 | | 03'29" | 195 / 7280 |
34 | | 06'12" (+02'43") | 215 / 7495 |
35 | | 03'31" (+00'02") | 196 / 7692 |
36 | | 06'00" (+02'31") | 220 / 7912 |
37 | | 03'47" (+00'18") | 182 / 8095 |
38 | | 05'45" (+02'16") | 235 / 8331 |
39 | | 03'58" (+00'29") | 178 / 8509 |
40 | | 05'46" (+02'17") | 560 / 9069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 141.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 04'50" | 00:13'12" |
3 | 04'33" | 00:17'45" |
4 | 04'47" | 00:22'32" |
5 | 04'57" | 00:27'29" |
6 | 04'46" | 00:32'15" |
7 | 05'10" | 00:37'25" |
8 | 04'48" | 00:42'13" |
9 | 05'17" | 00:47'30" |
9.1 | 05'44" | 00:47'54" |