4.5 km | 00:27:23 | 06:05/km日期: 2015-01-13 16:37 - 平均心率: 148 - 卡路里: 215 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'32" / 06'00" / 06'31" / 06'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 200 / 200 |
| 2 | | 08'36" (+05'07") | 100 / 300 |
| 3 | | 04'10" (+00'41") | 200 / 500 |
| 4 | | 11'37" (+08'08") | 100 / 600 |
| 5 | | 03'55" (+00'26") | 200 / 800 |
| 6 | | 07'47" (+04'18") | 100 / 900 |
| 7 | | 04'04" (+00'35") | 200 / 1100 |
| 8 | | 10'57" (+07'28") | 100 / 1200 |
| 9 | | 04'00" (+00'31") | 200 / 1400 |
| 10 | | 11'00" (+07'31") | 100 / 1500 |
| 11 | | 03'59" (+00'30") | 200 / 1700 |
| 12 | | 10'30" (+07'01") | 100 / 1800 |
| 13 | | 03'44" (+00'15") | 200 / 2000 |
| 14 | | 11'06" (+07'37") | 100 / 2100 |
| 15 | | 03'43" (+00'14") | 200 / 2300 |
| 16 | | 10'18" (+06'49") | 100 / 2400 |
| 17 | | 04'00" (+00'31") | 200 / 2600 |
| 18 | | 10'12" (+06'43") | 100 / 2700 |
| 19 | | 03'41" (+00'12") | 200 / 2900 |
| 20 | | 10'38" (+07'09") | 100 / 3000 |
| 21 | | 04'00" (+00'31") | 200 / 3200 |
| 22 | | 10'34" (+07'05") | 100 / 3300 |
| 23 | | 03'54" (+00'25") | 200 / 3500 |
| 24 | | 11'35" (+08'06") | 100 / 3600 |
| 25 | | 03'53" (+00'24") | 200 / 3800 |
| 26 | | 11'37" (+08'08") | 100 / 3900 |
| 27 | | 03'32" (+00'03") | 200 / 4100 |
| 28 | | 10'18" (+06'49") | 100 / 4200 |
| 29 | | 03'54" (+00'25") | 200 / 4400 |
| 30 | | 10'50" (+07'21") | 100 / 4500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
191.30 km 
SKECHERS GO RUN2 累積 :
528.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'00" | 00:11'32" |
| 3 | 06'31" | 00:18'03" |
| 4 | 06'07" | 00:24'10" |
| 4.5 | 06'28" | 00:27'24" |
展開計圈分析
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