20.0 km | 01:43:54 | 05:11/km日期: 2021-02-14 19:54 - 總爬升: 235 m - 平均心率: 146 - 卡路里: 1009 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 03'09" / 05'09" / 05'15" / 05'12" / 05'11" / 05'28" / 05'28" / 05'10" / 05'11" / 05'18" / 05'19" / 05'36" / 05'02" / 05'17" / 05'35" / 05'19" / 04'59" / 05'08" / 05'10" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'44") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'34") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'33") | 1000 / 14000 |
| 15 | | 05'13" (+00'29") | 1000 / 15000 |
| 16 | | 04'58" (+00'14") | 1000 / 16000 |
| 17 | | 04'58" (+00'14") | 1000 / 17000 |
| 18 | | 05'08" (+00'24") | 1000 / 18000 |
| 19 | | 05'10" (+00'26") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'30" | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 05'09" | 00:08'18" |
| 3 | 05'15" | 00:13'33" |
| 4 | 05'12" | 00:18'45" |
| 5 | 05'11" | 00:23'56" |
| 6 | 05'28" | 00:29'24" |
| 7 | 05'28" | 00:34'52" |
| 8 | 05'10" | 00:40'02" |
| 9 | 05'11" | 00:45'13" |
| 10 | 05'18" | 00:50'31" |
| 11 | 05'19" | 00:55'50" |
| 12 | 05'36" | 01:01'26" |
| 13 | 05'02" | 01:06'28" |
| 14 | 05'17" | 01:11'45" |
| 15 | 05'35" | 01:17'20" |
| 16 | 05'19" | 01:22'39" |
| 17 | 04'59" | 01:27'38" |
| 18 | 05'08" | 01:32'46" |
| 19 | 05'10" | 01:37'56" |
| 20 | 04'45" | 01:42'41" |
| 20.0 | 04'28" | 01:42'48" |
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