30.0 km | 02:56:58 | 05:53/km日期: 2021-02-14 08:13 - 總爬升: 340 m - 平均心率: 157 - 卡路里: 2029 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'06" / 05'41" / 05'15" / 04'55" / 05'13" / 05'54" / 05'15" / 05'16" / 05'24" / 06'11" / 05'21" / 05'05" / 19'06" / 10'48" / 00'01" / 08'55" / 01'52" / 06'42" / 05'59" / 06'09" / 06'47" / 07'07" / 05'54" / 05'49" / 06'49" / 06'18" / 06'32" / 07'18" / 06'50" / 06'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'59") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" (+01'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'31") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'45") | 1000 / 16000 |
| 17 | | 05'18" (+00'24") | 1000 / 17000 |
| 18 | | 06'41" (+01'47") | 1000 / 18000 |
| 19 | | 05'58" (+01'04") | 1000 / 19000 |
| 20 | | 06'08" (+01'14") | 1000 / 20000 |
| 21 | | 06'46" (+01'52") | 1000 / 21000 |
| 22 | | 07'07" (+02'13") | 1000 / 22000 |
| 23 | | 05'54" (+01'00") | 1000 / 23000 |
| 24 | | 05'49" (+00'55") | 1000 / 24000 |
| 25 | | 06'09" (+01'15") | 1000 / 25000 |
| 26 | | 06'17" (+01'23") | 1000 / 26000 |
| 27 | | 06'32" (+01'38") | 1000 / 27000 |
| 28 | | 07'18" (+02'24") | 1000 / 28000 |
| 29 | | 06'49" (+01'55") | 1000 / 29000 |
| 30 | | 06'44" (+01'50") | 1000 / 30000 |
| 31 | | 07'05" (+02'11") | 48 / 30048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'15" | 00:17'02" |
| 4 | 04'55" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'54" | 00:33'04" |
| 7 | 05'15" | 00:38'19" |
| 8 | 05'16" | 00:43'35" |
| 9 | 05'24" | 00:48'59" |
| 10 | 06'11" | 00:55'10" |
| 11 | 05'21" | 01:00'31" |
| 12 | 05'05" | 01:05'36" |
| 13 | 19'06" | 01:24'42" |
| 14 | 10'48" | 01:35'30" |
| 15 | 00'01" | 01:35'31" |
| 16 | 08'55" | 01:44'26" |
| 17 | 01'52" | 01:46'18" |
| 18 | 06'42" | 01:53'00" |
| 19 | 05'59" | 01:58'59" |
| 20 | 06'09" | 02:05'08" |
| 21 | 06'47" | 02:11'55" |
| 22 | 07'07" | 02:19'02" |
| 23 | 05'54" | 02:24'56" |
| 24 | 05'49" | 02:30'45" |
| 25 | 06'49" | 02:37'34" |
| 26 | 06'18" | 02:43'52" |
| 27 | 06'32" | 02:50'24" |
| 28 | 07'18" | 02:57'42" |
| 29 | 06'50" | 03:04'32" |
| 30 | 06'45" | 03:11'17" |
| 30.0 | 07'12" | 03:11'38" |
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