4.0 km | 00:24:42 | 06:10/km日期: 2015-01-08 20:33 - 卡路里: 173 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'54" / 06'06" / 06'52" / 2925'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'09") | 307 / 307 |
| 2 | | 17'05" (+13'23") | 106 / 413 |
| 3 | | 03'55" (+00'13") | 298 / 711 |
| 4 | | 09'38" (+05'56") | 99 / 811 |
| 5 | | 03'50" (+00'08") | 301 / 1112 |
| 6 | | 12'33" (+08'51") | 146 / 1258 |
| 7 | | 03'45" (+00'03") | 307 / 1565 |
| 8 | | 08'44" (+05'02") | 108 / 1674 |
| 9 | | 04'09" (+00'27") | 295 / 1969 |
| 10 | | 17'37" (+13'55") | 100 / 2070 |
| 11 | | 03'56" (+00'14") | 297 / 2367 |
| 12 | | 09'21" (+05'39") | 104 / 2472 |
| 13 | | 04'02" (+00'20") | 293 / 2766 |
| 14 | | 16'18" (+12'36") | 109 / 2875 |
| 15 | | 03'55" (+00'13") | 299 / 3175 |
| 16 | | 10'06" (+06'24") | 99 / 3275 |
| 17 | | 03'58" (+00'16") | 298 / 3573 |
| 18 | | 16'13" (+12'31") | 110 / 3683 |
| 19 | | 03'42" | 304 / 3988 |
| 20 | | 05'21" (+01'39") | 14 / 4002 |
1月累積里程 :
84.15 km 
Asics LADY TARTHERZEAL TS 累積 :
245.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'52" | 00:18'52" |
| 4.0 | 05'50" | 00:24'43" |
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