4.2 km | 00:31:33 | 07:32/km日期: 2021-02-14 04:01 - 平均心率: 156 - 卡路里: 257 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(50)
Pace: 08'31" / 05'03" / 09'47" / 06'23" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'43") | 603 / 603 |
2 | | 01:29'23" (+24'51") | 8 / 612 |
3 | | 05'32" (+01'00") | 91 / 704 |
4 | | 33'57" (+29'25") | 18 / 722 |
5 | | 05'09" (+00'37") | 94 / 817 |
6 | | 01:40'26" (+35'54") | 14 / 832 |
7 | | 05'03" (+00'31") | 2010 / 2842 |
8 | | 02:50'05" (+45'33") | 27 / 2869 |
9 | | 06'41" (+02'09") | 386 / 3255 |
10 | | 04'32" | 401 / 3657 |
11 | | 15'01" (+10'29") | 57 / 3714 |
12 | | 05'11" (+00'39") | 97 / 3812 |
13 | | 12'01" (+07'29") | 50 / 3863 |
14 | | 05'05" (+00'33") | 97 / 3961 |
15 | | 12'36" (+08'04") | 62 / 4023 |
16 | | 04'42" (+00'10") | 91 / 4115 |
17 | | 14'52" (+10'20") | 67 / 4182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 80.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 05'03" | 00:13'34" |
3 | 09'47" | 00:23'21" |
4 | 06'23" | 00:29'44" |
4.2 | 10'01" | 00:31'34" |