13.3 km | 03:05:27 | 13:54/km日期: 2021-02-15 11:00 - 總爬升: 1220 m - 平均心率: 128 - 卡路里: 1095 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 14'43" / 15'34" / 13'12" / 19'59" / 17'48" / 17'25" / 14'04" / 18'54" / 08'49" / 10'22" / 10'20" / 14'05" / 08'10" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+06'33") | 1000 / 1000 |
2 | | 15'33" (+07'23") | 1000 / 2000 |
3 | | 13'11" (+05'01") | 1000 / 3000 |
4 | | 19'59" (+11'49") | 1000 / 4000 |
5 | | 17'47" (+09'37") | 1000 / 5000 |
6 | | 17'25" (+09'15") | 1000 / 6000 |
7 | | 14'02" (+05'52") | 1000 / 7000 |
8 | | 18'54" (+10'44") | 1000 / 8000 |
9 | | 08'48" (+00'38") | 1000 / 9000 |
10 | | 10'21" (+02'11") | 1000 / 10000 |
11 | | 10'19" (+02'09") | 1000 / 11000 |
12 | | 14'04" (+05'54") | 1000 / 12000 |
13 | | 08'10" | 1000 / 13000 |
14 | | 06'00" | 342 / 13342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 244.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 15'34" | 00:30'17" |
3 | 13'12" | 00:43'29" |
4 | 19'59" | 01:03'28" |
5 | 17'48" | 01:21'16" |
6 | 17'25" | 01:38'41" |
7 | 14'04" | 01:52'45" |
8 | 18'54" | 02:11'39" |
9 | 08'49" | 02:20'28" |
10 | 10'22" | 02:30'50" |
11 | 10'20" | 02:41'10" |
12 | 14'05" | 02:55'15" |
13 | 08'10" | 03:03'25" |
13.3 | 06'02" | 03:05'29" |