10.0 km | 01:11:40 | 07:09/km日期: 2021-02-16 16:48 - 平均心率: 136 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'13" / 06'43" / 07'10" / 07'01" / 08'57" / 10'04" / 08'11" / 07'40" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'42" (+00'29") | 1000 / 2000 |
| 3 | | 07'10" (+00'57") | 1000 / 3000 |
| 4 | | 07'00" (+00'47") | 1000 / 4000 |
| 5 | | 07'06" (+00'53") | 1000 / 5000 |
| 6 | | 07'31" (+01'18") | 1000 / 6000 |
| 7 | | 08'10" (+01'57") | 1000 / 7000 |
| 8 | | 07'39" (+01'26") | 1000 / 8000 |
| 9 | | 06'57" (+00'44") | 1000 / 9000 |
| 10 | | 07'07" (+00'54") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
84.22 km 
saucony KINVARA 9 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'43" | 00:12'56" |
| 3 | 07'10" | 00:20'06" |
| 4 | 07'01" | 00:27'07" |
| 5 | 08'57" | 00:36'04" |
| 6 | 10'04" | 00:46'08" |
| 7 | 08'11" | 00:54'19" |
| 8 | 07'40" | 01:01'59" |
| 9 | 06'57" | 01:08'56" |
| 10.0 | 07'11" | 01:16'08" |
展開計圈分析
留言 
