12.0 km | 01:14:50 | 06:14/km日期: 2021-02-14 09:07 - 平均心率: 159 - 卡路里: 669 Cal - 平均步頻: 180
Pace: 05'32" / 06'14" / 06'18" / 06'14" / 06'02" / 06'24" / 06'22" / 06'34" / 06'24" / 06'14" / 06'07" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'45") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 06'33" (+01'01") | 1000 / 8000 |
| 9 | | 06'23" (+00'51") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+00'34") | 1000 / 11000 |
| 12 | | 06'23" (+00'51") | 1000 / 12000 |
| 13 | | 05'23" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
147.68 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'14" | 00:11'46" |
| 3 | 06'18" | 00:18'04" |
| 4 | 06'14" | 00:24'18" |
| 5 | 06'02" | 00:30'20" |
| 6 | 06'24" | 00:36'44" |
| 7 | 06'22" | 00:43'06" |
| 8 | 06'34" | 00:49'40" |
| 9 | 06'24" | 00:56'04" |
| 10 | 06'14" | 01:02'18" |
| 11 | 06'07" | 01:08'25" |
| 12 | 06'24" | 01:14'49" |
| 12.0 | 05'28" | 01:14'51" |
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