26.9 km | 03:11:30 | 07:07/km日期: 2021-02-14 06:01 - 總爬升: 196 m - 平均心率: 151 - 卡路里: 1442 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'05" / 05'22" / 05'22" / 05'37" / 06'14" / 06'21" / 05'32" / 14'03" / 05'12" / 04'50" / 05'34" / 06'05" / 12'42" / 05'38" / 04'57" / 04'55" / 04'39" / 04'59" / 16'33" / 06'40" / 06'59" / 05'18" / 08'13" / 06'13" / 11'28" / 10'39" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'26") | 1000 / 1000 |
2 | | 05'21" (+00'42") | 1000 / 2000 |
3 | | 05'22" (+00'43") | 1000 / 3000 |
4 | | 05'36" (+00'57") | 1000 / 4000 |
5 | | 06'13" (+01'34") | 1000 / 5000 |
6 | | 06'21" (+01'42") | 1000 / 6000 |
7 | | 05'31" (+00'52") | 1000 / 7000 |
8 | | 14'03" (+09'24") | 1000 / 8000 |
9 | | 05'11" (+00'32") | 1000 / 9000 |
10 | | 04'49" (+00'10") | 1000 / 10000 |
11 | | 05'33" (+00'54") | 1000 / 11000 |
12 | | 06'05" (+01'26") | 1000 / 12000 |
13 | | 12'42" (+08'03") | 1000 / 13000 |
14 | | 05'37" (+00'58") | 1000 / 14000 |
15 | | 04'57" (+00'18") | 1000 / 15000 |
16 | | 04'54" (+00'15") | 1000 / 16000 |
17 | | 04'39" | 1000 / 17000 |
18 | | 04'59" (+00'20") | 1000 / 18000 |
19 | | 02:19'31" (+14'52") | 11 / 18011 |
20 | | 02:13'32" (+08'53") | 73 / 18084 |
21 | | 05'33" (+00'54") | 1000 / 19084 |
22 | | 06'36" (+01'57") | 1000 / 20084 |
23 | | 07'02" (+02'23") | 1000 / 21084 |
24 | | 05'16" (+00'37") | 1000 / 22084 |
25 | | 08'10" (+03'31") | 1000 / 23084 |
26 | | 06'15" (+01'36") | 1000 / 24084 |
27 | | 13'30" (+08'51") | 337 / 24422 |
28 | | 11'27" (+06'48") | 1000 / 25422 |
29 | | 15'04" (+10'25") | 235 / 25658 |
30 | | 06'18" (+01'39") | 1000 / 26658 |
31 | | 05'16" (+00'37") | 223 / 26881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 141.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'22" | 00:11'27" |
3 | 05'22" | 00:16'49" |
4 | 05'37" | 00:22'26" |
5 | 06'14" | 00:28'40" |
6 | 06'21" | 00:35'01" |
7 | 05'32" | 00:40'33" |
8 | 14'03" | 00:54'36" |
9 | 05'12" | 00:59'48" |
10 | 04'50" | 01:04'38" |
11 | 05'34" | 01:10'12" |
12 | 06'05" | 01:16'17" |
13 | 12'42" | 01:28'59" |
14 | 05'38" | 01:34'37" |
15 | 04'57" | 01:39'34" |
16 | 04'55" | 01:44'29" |
17 | 04'39" | 01:49'08" |
18 | 04'59" | 01:54'07" |
19 | 16'33" | 02:10'40" |
20 | 06'40" | 02:17'20" |
21 | 06'59" | 02:24'19" |
22 | 05'18" | 02:29'37" |
23 | 08'13" | 02:37'50" |
24 | 06'13" | 02:44'03" |
25 | 11'28" | 02:55'31" |
26 | 10'39" | 03:06'10" |
26.9 | 06'03" | 03:11'30" |