12.4 km | 01:35:37 | 07:41/km日期: 2015-01-11 06:24 - 總爬升: 259 m - 卡路里: 706 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'12" / 07'03" / 08'22" / 06'38" / 07'00" / 09'17" / 09'36" / 05'57" / 06'15" / 07'23" / 11'31" / 07'50" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'15") | 1000 / 1000 |
| 2 | | 07'03" (+01'07") | 1000 / 2000 |
| 3 | | 08'21" (+02'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'41") | 1000 / 4000 |
| 5 | | 07'00" (+01'04") | 1000 / 5000 |
| 6 | | 09'16" (+03'20") | 1000 / 6000 |
| 7 | | 08'38" (+02'42") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'43") | 1000 / 10000 |
| 11 | | 11'30" (+05'34") | 1000 / 11000 |
| 12 | | 07'49" (+01'53") | 1000 / 12000 |
| 13 | | 07'19" (+01'23") | 442 / 12442 |
1月累積里程 :
86.08 km 
Mizuno WAVE AMULET 5(黃) 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 08'22" | 00:22'37" |
| 4 | 06'38" | 00:29'15" |
| 5 | 07'00" | 00:36'15" |
| 6 | 09'17" | 00:45'32" |
| 7 | 09'36" | 00:55'08" |
| 8 | 05'57" | 01:01'05" |
| 9 | 06'15" | 01:07'20" |
| 10 | 07'23" | 01:14'43" |
| 11 | 11'31" | 01:26'14" |
| 12 | 07'50" | 01:34'04" |
| 12.4 | 07'17" | 01:37'18" |
展開計圈分析
留言 
