21.0 km | 02:04:13 | 05:54/km日期: 2021-02-18 18:49 - 平均心率: 169 - 卡路里: 1314 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 05'32" / 05'45" / 06'07" / 05'49" / 05'58" / 05'49" / 05'51" / 06'12" / 05'59" / 06'00" / 06'24" / 05'55" / 05'54" / 06'39" / 06'07" / 05'52" / 06'10" / 05'49" / 05'56" / 05'55" / 06'50" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 06'04" (+00'33") | 1000 / 14000 |
| 15 | | 06'06" (+00'35") | 1000 / 15000 |
| 16 | | 05'52" (+00'21") | 1000 / 16000 |
| 17 | | 05'53" (+00'22") | 1000 / 17000 |
| 18 | | 05'49" (+00'18") | 1000 / 18000 |
| 19 | | 05'55" (+00'24") | 1000 / 19000 |
| 20 | | 05'55" (+00'24") | 1000 / 20000 |
| 21 | | 06'16" (+00'45") | 1000 / 21000 |
| 22 | | 08'12" (+02'41") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 109.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 06'07" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'58" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 05'51" | 00:40'51" |
| 8 | 06'12" | 00:47'03" |
| 9 | 05'59" | 00:53'02" |
| 10 | 06'00" | 00:59'02" |
| 11 | 06'24" | 01:05'26" |
| 12 | 05'55" | 01:11'21" |
| 13 | 05'54" | 01:17'15" |
| 14 | 06'39" | 01:23'54" |
| 15 | 06'07" | 01:30'01" |
| 16 | 05'52" | 01:35'53" |
| 17 | 06'10" | 01:42'03" |
| 18 | 05'49" | 01:47'52" |
| 19 | 05'56" | 01:53'48" |
| 20 | 05'55" | 01:59'43" |
| 21 | 06'50" | 02:06'33" |
| 21.0 | 07'55" | 02:06'47" |
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