10.7 km | 01:18:15 | 07:20/km日期: 2021-02-12 10:03 - 平均心率: 143 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'30" / 08'28" / 09'49" / 07'56" / 06'47" / 10'49" / 07'54" / 13'40" / 07'37" / 06'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 09'11" (+03'13") | 1000 / 3000 |
| 4 | | 07'57" (+01'59") | 1000 / 4000 |
| 5 | | 06'46" (+00'48") | 1000 / 5000 |
| 6 | | 10'48" (+04'50") | 1000 / 6000 |
| 7 | | 07'54" (+01'56") | 1000 / 7000 |
| 8 | | 06'38" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 653 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'28" | 00:14'58" |
| 3 | 09'49" | 00:24'47" |
| 4 | 07'56" | 00:32'43" |
| 5 | 06'47" | 00:39'30" |
| 6 | 10'49" | 00:50'19" |
| 7 | 07'54" | 00:58'13" |
| 8 | 13'40" | 01:11'53" |
| 9 | 07'37" | 01:19'30" |
| 10 | 06'08" | 01:25'38" |
| 10.7 | 06'43" | 01:30'02" |
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