全馬 | 05:38:02 | 08:00/km | 第8馬官方成績 |
日期 | 2015-01-18 |
成績 | 05:38:02 |
總名次 | 1067 / 1607 |
分組名次 | 217 / 326 |
平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'57" | 01:06'00" (+00'27") |
| 00:39'03" (+12'06") |
| 00:42'22" (+15'25") | 01:36'21" (+30'48") |
| 00:53'59" (+27'02") |
| 00:46'18" (+19'21") | 01:14'41" (+09'08") |
| 00:28'23" (+01'26") |
| 00:33'26" (+06'29") | 01:05'33" |
| 00:32'07" (+05'10") |
|
日期: 2015-01-18 07:00 - 總爬升: 1816 m - 卡路里: 2279 Cal - 溫度: 12°C - 濕度: 70%
起跑好冷阿~~~皮皮挫
不知不覺又玩了一場 哈哈哈
1月累積里程 :
84.98 km Mizuno wave spacer dyna 累積 :
925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'41" | 00:01'41" |
2 | 05'26" | 00:07'07" |
3 | 06'35" | 00:13'42" |
4 | 06'42" | 00:20'24" |
5 | 06'33" | 00:26'57" |
6 | 06'46" | 00:33'43" |
7 | 07'33" | 00:41'16" |
8 | 07'16" | 00:48'32" |
9 | 09'05" | 00:57'37" |
10 | 08'23" | 01:06'00" |
11 | 07'50" | 01:13'50" |
12 | 09'50" | 01:23'40" |
13 | 06'57" | 01:30'37" |
14 | 08'36" | 01:39'13" |
15 | 09'09" | 01:48'22" |
16 | 08'51" | 01:57'13" |
17 | 12'54" | 02:10'07" |
18 | 10'01" | 02:20'08" |
19 | 10'55" | 02:31'03" |
20 | 11'18" | 02:42'21" |
21 | 11'21" | 02:53'42" |
22 | 12'54" | 03:06'36" |
23 | 11'37" | 03:18'13" |
24 | 05'33" | 03:23'46" |
25 | 04'53" | 03:28'39" |
26 | 05'00" | 03:33'39" |
27 | 04'51" | 03:38'30" |
28 | 05'14" | 03:43'44" |
29 | 06'04" | 03:49'48" |
30 | 07'14" | 03:57'02" |
31 | 06'56" | 04:03'58" |
32 | 06'31" | 04:10'29" |
33 | 06'30" | 04:16'59" |
34 | 05'32" | 04:22'31" |
35 | 07'57" | 04:30'28" |
36 | 05'38" | 04:36'06" |
37 | 06'00" | 04:42'06" |
38 | 06'27" | 04:48'33" |
39 | 06'57" | 04:55'30" |
40 | 07'05" | 05:02'35" |
41 | 07'08" | 05:09'43" |
42 | 07'26" | 05:17'09" |
43 | 07'58" | 05:25'07" |
44 | 08'00" | 05:33'07" |
44.8 | 08'11" | 05:39'33" |