23.6 km | 09:43:10 | 24:40/km日期: 2021-02-13 05:46 - 總爬升: 2082 m - 平均心率: 132 - 卡路里: 2584 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 84%
Pace: 22'23" / 19'21" / 15'44" / 17'15" / 19'50" / 22'13" / 33'12" / 33'23" / 28'04" / 34'59" / 38'52" / 46'09" / 42'08" / 29'27" / 26'44" / 26'13" / 22'47" / 25'37" / 14'12" / 15'50" / 18'22" / 08'21" / 13'06" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'23" (+14'02") | 1000 / 1000 |
| 2 | | 19'20" (+10'59") | 1000 / 2000 |
| 3 | | 15'43" (+07'22") | 1000 / 3000 |
| 4 | | 17'14" (+08'53") | 1000 / 4000 |
| 5 | | 19'50" (+11'29") | 1000 / 5000 |
| 6 | | 22'13" (+13'52") | 1000 / 6000 |
| 7 | | 33'11" (+24'50") | 1000 / 7000 |
| 8 | | 33'22" (+25'01") | 1000 / 8000 |
| 9 | | 28'04" (+19'43") | 1000 / 9000 |
| 10 | | 34'58" (+26'37") | 1000 / 10000 |
| 11 | | 38'52" (+30'31") | 1000 / 11000 |
| 12 | | 46'08" (+37'47") | 1000 / 12000 |
| 13 | | 42'08" (+33'47") | 1000 / 13000 |
| 14 | | 29'27" (+21'06") | 1000 / 14000 |
| 15 | | 26'44" (+18'23") | 1000 / 15000 |
| 16 | | 26'12" (+17'51") | 1000 / 16000 |
| 17 | | 22'46" (+14'25") | 1000 / 17000 |
| 18 | | 25'36" (+17'15") | 1000 / 18000 |
| 19 | | 14'12" (+05'51") | 1000 / 19000 |
| 20 | | 15'49" (+07'28") | 1000 / 20000 |
| 21 | | 18'22" (+10'01") | 1000 / 21000 |
| 22 | | 08'21" | 1000 / 22000 |
| 23 | | 13'05" (+04'44") | 1000 / 23000 |
| 24 | | 14'02" (+05'41") | 641 / 23641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 128.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'23" | 00:22'23" |
| 2 | 19'21" | 00:41'44" |
| 3 | 15'44" | 00:57'28" |
| 4 | 17'15" | 01:14'43" |
| 5 | 19'50" | 01:34'33" |
| 6 | 22'13" | 01:56'46" |
| 7 | 33'12" | 02:29'58" |
| 8 | 33'23" | 03:03'21" |
| 9 | 28'04" | 03:31'25" |
| 10 | 34'59" | 04:06'24" |
| 11 | 38'52" | 04:45'16" |
| 12 | 46'09" | 05:31'25" |
| 13 | 42'08" | 06:13'33" |
| 14 | 29'27" | 06:43'00" |
| 15 | 26'44" | 07:09'44" |
| 16 | 26'13" | 07:35'57" |
| 17 | 22'47" | 07:58'44" |
| 18 | 25'37" | 08:24'21" |
| 19 | 14'12" | 08:38'33" |
| 20 | 15'50" | 08:54'23" |
| 21 | 18'22" | 09:12'45" |
| 22 | 08'21" | 09:21'06" |
| 23 | 13'06" | 09:34'12" |
| 23.6 | 14'03" | 09:43'13" |
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