8.2 km | 00:50:48 | 06:13/km日期: 2021-01-28 19:17 - 平均心率: 167 - 卡路里: 456 Cal - 平均步頻: 178
Pace: 06'52" / 06'15" / 06'10" / 06'06" / 12'50" / 06'16" / 06'20" / 06'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 400 / 400 |
| 2 | | 06'11" (+00'30") | 405 / 806 |
| 3 | | 06'06" (+00'25") | 406 / 1213 |
| 4 | | 06'15" (+00'34") | 399 / 1613 |
| 5 | | 06'18" (+00'37") | 417 / 2030 |
| 6 | | 06'10" (+00'29") | 407 / 2438 |
| 7 | | 06'09" (+00'28") | 398 / 2836 |
| 8 | | 06'04" (+00'23") | 416 / 3252 |
| 9 | | 06'08" (+00'27") | 415 / 3668 |
| 10 | | 05'57" (+00'16") | 405 / 4073 |
| 11 | | 06'20" (+00'39") | 411 / 4484 |
| 12 | | 06'14" (+00'33") | 410 / 4895 |
| 13 | | 06'18" (+00'37") | 409 / 5305 |
| 14 | | 06'22" (+00'41") | 408 / 5713 |
| 15 | | 06'18" (+00'37") | 401 / 6115 |
| 16 | | 06'17" (+00'36") | 411 / 6526 |
| 17 | | 06'13" (+00'32") | 410 / 6936 |
| 18 | | 06'18" (+00'37") | 401 / 7337 |
| 19 | | 06'13" (+00'32") | 414 / 7752 |
| 20 | | 05'41" | 409 / 8162 |
| 21 | | 05'38" | 8 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 76.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 06'10" | 00:19'17" |
| 4 | 06'06" | 00:25'23" |
| 5 | 12'50" | 00:38'13" |
| 6 | 06'16" | 00:44'29" |
| 7 | 06'20" | 00:50'49" |
| 8 | 06'10" | 00:56'59" |
| 8.2 | 05'11" | 00:57'52" |
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