12.6 km | 01:18:51 | 06:15/km日期: 2021-02-13 16:36 - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 180
Pace: 07'20" / 08'11" / 05'50" / 06'06" / 06'24" / 06'23" / 06'20" / 05'44" / 05'08" / 06'48" / 05'50" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'13") | 1000 / 1000 |
| 2 | | 07'33" (+02'26") | 1000 / 2000 |
| 3 | | 06'25" (+01'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 06'23" (+01'16") | 1000 / 5000 |
| 6 | | 06'23" (+01'16") | 1000 / 6000 |
| 7 | | 06'20" (+01'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'48" (+01'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'00" | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 92.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'11" | 00:15'31" |
| 3 | 05'50" | 00:21'21" |
| 4 | 06'06" | 00:27'27" |
| 5 | 06'24" | 00:33'51" |
| 6 | 06'23" | 00:40'14" |
| 7 | 06'20" | 00:46'34" |
| 8 | 05'44" | 00:52'18" |
| 9 | 05'08" | 00:57'26" |
| 10 | 06'48" | 01:04'14" |
| 11 | 05'50" | 01:10'04" |
| 12 | 05'46" | 01:15'50" |
| 12.6 | 05'00" | 01:18'53" |
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