16.1 km | 01:30:11 | 05:36/km日期: 2015-01-11 16:39 - 卡路里: 1157 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'08" / 05'50" / 05'44" / 05'30" / 05'34" / 05'29" / 05'28" / 05'31" / 05'30" / 05'29" / 05'29" / 05'33" / 05'33" / 05'31" / 05'32" / 05'26" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'43") | 1005 / 1005 |
2 | | 05'51" (+00'28") | 1000 / 2005 |
3 | | 05'41" (+00'18") | 1002 / 3008 |
4 | | 05'31" (+00'08") | 1006 / 4015 |
5 | | 05'33" (+00'10") | 1011 / 5026 |
6 | | 05'30" (+00'07") | 999 / 6025 |
7 | | 05'27" (+00'04") | 1009 / 7035 |
8 | | 05'29" (+00'06") | 1006 / 8041 |
9 | | 05'30" (+00'07") | 1003 / 9045 |
10 | | 05'27" (+00'04") | 1009 / 10054 |
11 | | 05'29" (+00'06") | 1001 / 11056 |
12 | | 05'34" (+00'11") | 1006 / 12063 |
13 | | 05'31" (+00'08") | 1010 / 13073 |
14 | | 05'30" (+00'07") | 1000 / 14073 |
15 | | 05'31" (+00'08") | 1001 / 15075 |
16 | | 05'23" | 1007 / 16082 |
1月累積里程 : 253.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'50" | 00:11'58" |
3 | 05'44" | 00:17'42" |
4 | 05'30" | 00:23'12" |
5 | 05'34" | 00:28'46" |
6 | 05'29" | 00:34'15" |
7 | 05'28" | 00:39'43" |
8 | 05'31" | 00:45'14" |
9 | 05'30" | 00:50'44" |
10 | 05'29" | 00:56'13" |
11 | 05'29" | 01:01'42" |
12 | 05'33" | 01:07'15" |
13 | 05'33" | 01:12'48" |
14 | 05'31" | 01:18'19" |
15 | 05'32" | 01:23'51" |
16 | 05'26" | 01:29'17" |
16.1 | 11'41" | 01:30'11" |